Whether you're dealing with toxic family members or stuck in a traffic jam, anger is a reaction that can feel unavoidable. Feeling angry is totally normal, yet there are physical activities that can help you alleviate some of that built-up rage.
Different people go about managing their anger differently. You might favor going to the gym and blowing off some steam with intense exercises. Or you might favor calming your body with something more soothing like yoga. Try these workouts to take a breather and release your angry energy.
1. Boxing | FightCamp
The physical act of punching a boxing bag can help to reduce stress and release pent-up tension. The best part is that you don't have to leave your home to take part in an anger-busting boxing class. All you have to do is join the ultimate at-home boxing program, FightCamp! FightCamp is a specialized at-home boxing gym that connects to a companion app and then tracks your boxing progress.
There are two packages to choose from: one which only includes the essential punch trackers and another which also includes a boxing bag. Overall, the FightCamp program includes a wide variety of boxing workouts, different music stations to listen to, and professional trainers that are always by your side.
2. Sprinting | PUMATRAC
A quick walk or a gentle jog can help release endorphins and help with managing anger. However, sometimes what you need might be an explosive rage run! The PUMATRAC app offers a range of workouts, from quick HIIT sessions to strength training classes. There are also running workouts where you can go on a guided run with a virtual trainer.
Alternatively, you can simply start running or sprinting, and the app automatically tracks your average pace, current pace, duration, and calories burned. You can even connect to Spotify so that you can blast your favorite workout playlist while you run.
Download: PUMATRAC for iOS | Android (Free)
3. Weightlifting | Tempo
When you're feeling angry, channel your energy into pumping some iron. You can bring a gym into your living room with a few resistance bands or dumbbells. But Tempo takes it one step further by making your at-home gym smart. Tempo is one of the best pieces of smart home gym equipment, as it combines smart weights with 3D sensors to help you perfect your form and weight training techniques.
You have a few options when it comes to Tempo packages. Tempo Move, for instance, is perfect for apartment living because it includes a small storage space for your weights and a portable AI sensor. However, you can purchase additional exercise accessories, like a bench, squat rack, kettlebell, and foam roller.
4. HIIT | HIIT Down Dog
HIIT—high-intensity interval training—is a type of workout that consists of intense periods of exercise followed by short rest periods. This workout style is ideal if you want quickly sweat out any anger! The HIIT Down Dog app allows you to customize your HIIT workout exactly to your liking.
There are so many options to choose from on the app, including practice type, fitness level, video model, voice narrator, and even music. Additionally, you can set separate intensity levels for your core, upper body, and other muscle groups. So if you want to avoid arm exercises like pushups, then you can adjust the upper body intensity accordingly.
Download: HIIT Down Dog for iOS | Android (Free, subscription available)
5. Breathwork | Breathe
Deep breathing can help take your focus off the cause of your anger and calm your emotions. If you're a beginner to breathwork, you can use the Breathwork app to help you learn breathing exercises and techniques and track your progress.
The app features three breathing methods: Equal Breathing, Box Breathing, and 4-7-8 Breathing. Plus, you can even create your own custom breathing patterns. The breathing exercises are straightforward, and you can choose the ideal duration. You also have a choice of narrator or nature sounds to incorporate into the experience.
Download: Breathe for iOS | Android (Free, in-app purchases available)
6. Meditating | Core
It's true that you can use meditation as an effective way to deal with strong emotions like anger. In fact, according to a study published in PubMed, meditation can boost your mood and decrease the tendency to dwell on anger. Core is a smart handheld meditation trainer that uses gentle vibrations and ECG sensors to enhance your focus and improve your meditation experience.
To start using Core, simply connect to the companion app and try your first meditation session. From there, the app tracks your progress and shows how calm and focused you were during each meditation. The Core device is small enough to fit into your hands comfortably and has a dedicated ECG area to place both of your thumbs.
7. Tai Chi | Tai Chi Trainer
A mind-body practice like Tai Chi is a gentle way to let go of unwanted anger. If you want to learn Tai Chi using your smartphone, the Tai Chi Trainer app makes it easy and practical to learn 42 Tai Chi movements. Each movement includes an animated demonstration that you can zoom in and out on, rotate 360 degrees, and even slow down and speed up.
The movements are divided into four parts. Part 1, which includes the first 10 movements, is completely free. Here, you'll learn basic moves such as commencing form and single whip form. You will need to pay to unlock the other three parts and learn the rest of the moves.
Download: Tai Chi Trainer for Android (Free, in-app purchases available)
8. Yoga | YogiFi
Instead of withholding your feelings of anger, a mind-body practice like yoga helps you to let go and release them. When you want to reap the full benefits from your yoga sessions, YogiFi is the perfect piece of exercise equipment. YogiFi is a smart, AI-powered yoga mat that is almost like having a personal yoga guru by your side.
The smart mat features posture detection, rep counting, and guided classes. Basically, all you have to do is connect to the companion app using your mobile phone or the free tablet you get with the Gen 2 Pro. The app then gives you real-time feedback as you do your yoga sessions and keeps track of your activity history.
Blow Off Some Steam With Exercise and Mindfulness
It's completely normal to feel angry sometimes. However, if you're finding it tough to manage your anger then there are several exercises that can help you out. From intense exercises like sprinting and boxing to light practices like meditation and Tai Chi, these exercises are effective ways to bring yourself back to equilibrium when you're feeling angry.