Sean Mitchell
Staff Writer for Wellness
Contributing since August, 2014
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160articles
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About Sean Mitchell
Sean is a long-time tech-enthusiast and early adopter who enjoys keeping up with the latest technological advances. He focuses on exploring how tech such as wearables and AI are impacting people's health and wellbeing. He has a master’s degree and, before writing for MakeUseOf, spent time as a technology instructor. He’s been writing about technology for over 10 years. When he’s not at his standing desk, you’ll find him on the volleyball court or on a mountain.
Latest Articles
How to Use ChatGPT for Cognitive Behavioral Therapy
If you don't feel ready to talk to a professional or just want to try CBT from home, ChatGPT can help you experience this form of therapy.
How Technology Can Help You Cultivate Wellness Through Passion Projects
Pursuing creative hobbies can benefit to your physical and mental well-being. Discover the technology that will help you with your passion projects.
Tech Tips for Following Bryan Johnson's Anti-Aging Routine
Use technology you have—as well as gadgets you can buy today—to follow the key steps of this anti-aging regimen.
How Technology Can Help You Live a Longer Life
Current and near-future technologies are changing the way scientists and people manage aging. Can tech even help slow the process?
The 7 Best Carnivore Podcasts to Download
If you're interested in trying the carnivore diet, you should consume resources beforehand to understand what you're doing.
The Robotic Companions Designed to Shape Your Well-Being
From adorable pets to lifelike humanoid devices, robots are advancing to a point where they can act as real wellness companions.
4 Ways to Incorporate VR Into Your Workout Without a Headset
With smart bikes, treadmills, and other workout equipment, you can experience VR fitness without a headset.
Why Gaming Your Fitness Can Lead to Better Health Outcomes
Fitness can be challenging to stick with, but gamifying it can improve your health outcomes. Here's how.
7 Tech-Savvy Ways to Make Walking More Enjoyable
Walking is a rewarding, peaceful form of exercise, and you can use apps and websites to make it even more fun.
What to Look for When Considering Online Therapy
If you're thinking about trying online therapy, these are the factors to consider as you choose a platform and get ready to start.
Online Yoga vs. In-Person Classes: Which Should You Be Choosing?
You can try both online and in-person yoga classes, but which is better for you?
How eReaders Impact Your Sleep and Wellness
You might be better off using an eReader than your smartphone before bed, but these paper-like devices can still affect your sleep.
Biofeedback Gadgets That Can Help You Build a Healthier Brain and Body
Biofeedback can tell you more about how you're feeling—and what your body's experiencing—than average fitness trackers. Learn how that data is useful.
What Is VO2 Max on Your Fitness Tracker?
Learn about how fitness trackers measure VO2 max and you how can use this metric to improve your fitness.
High-Tech Tools for Understanding Your Gut Health
Learning about your gut health with smart test kits and apps may lead to healthier diet and fitness decisions and other benefits.
How to Build a Digital Toolkit for Mental Self-Care
Put together a self-care kit using key apps, online services, and other digital tools so you always have what you need to care for your well-being.
How to Overcome Stress With ChatGPT
The online chatbot can provide useful advice, affirmations, and information on stress-management techniques to help you avoid overwhelm.
8 Podcasts to Help Heal Trauma and Improve Mental Health
Learn support strategies and hear from people experiencing similar feelings in these podcasts about trauma and mental health.
How to Effectively Set Health Goals With ChatGPT
Learn how to use ChatGPT to set and achieve personalized health goals with this step-by-step guide.
How to Use ChatGPT to Develop Emotional Intelligence
Here's how the popular AI chatbot can help you practice communication skills and improve emotional intelligence.