The Top 7 FDA-Cleared Wearables and Their Health Benefits
Explore the ever-growing list of wearables, smartwatches, and fitness trackers that have FDA-cleared health features.
Are Contactless or Wearable Sleep Trackers Better For You?
These two main categories of sleep trackers offer a range of unique features, so which should you choose?
The Top 6 Factors to Consider Before Using ChatGPT for Mental Health
ChatGPT can seem like a perfect resource for mental health information and advice, but there are some risks that should make you think twice.
How Matter Could Improve Health in the Smart Home
Matter promises lots of smart home improvements, but it may have significant effects on healthcare, as well.
The Top 5 Discord Resources That Support Mental Health
With their helpful automations and convenient access, Discord bots can be useful tools in promoting a healthy experience on the social platform.
How the PowerDot 2.0 Aims to Help Improve Muscular Well-Being
Is it possible to maintain muscle strength without working out? The PowerDot aims to achieve this while reducing pain using electrical stimulation.
The Top 6 Ways to Relax and De-Stress After a Long Day at Work
Do you struggle to wind down after a tough day at work? Try these apps and devices to reduce stress and enjoy your personal time.
CES 2023: The 5 New Smartwatches and Wearables We Want to Wear
At CES 2023, companies showed off new and exciting wearables, from a next-gen hybrid fitness tracking watch to a medical-grade smart ring for women.
Top 6 Ways Technology Can Help Your Muscles Recover Faster
Muscle recovery is a crucial part of any exercise routine, and you'll find various forms of tech to help you out.
Top 5 Ways Technology Can Help You Fast Safely and Effectively
If you're interested in trying intermittent fasting but don't know where to start, let these apps and devices help you learn the technique.
How to Stay Connected During a Social Media Detox
Deactivating your social media accounts doesn't mean that you have to say goodbye to your social life.
How to Properly Catch Up on Lost Sleep Using Apps and Wearables
Getting the rest your mind and body need isn't as simple as sleeping in on the weekend. Use these apps and devices for better sleep health.
How Passive AFib Detection on Fitbit Changes the Smartwatch Field
After gaining FDA clearance for background AFib monitoring, Fitbit devices are some of the best choices for heart health tracking.
The Top 5 Ways to Keep Your Brain Young
As you get older, it becomes increasingly important to challenge your brain and keep your mind sharp. These tips can help.
How to Use Augmented Reality to Improve Your Fitness
AR apps and devices are bringing exciting innovations to fitness that can help motivate you and improve your training.
7 Ways to Use Tech for a Happiness Boost While Working From Home
Sometimes the flexibility of remote work is refreshing, but other times it can feel lonely and unpleasant. Use these tips for some extra positivity.
The Top 5 Features of Therabody's New SmartGoggles That Can Help You Fall Asleep
Unlike many popular wearables, which can track and analyze sleep after the fact, Therabody's SmartGoggles aim to help you actually fall asleep.
Avoid Burnout and Become More Productive With Ultradian Rhythms
You can use several methods to avoid feeling burnt out, and understanding ultraradian rhythms is one possible option.
Why the Therabody SmartGoggles Could Have a Bigger Health Impact Than Sleep Tracking Wearables
Therabody's SmartGoggles use massage and heat therapy to promote sleep—a key difference from other smart wearables that merely track your sleep.
How to Learn Breathwork to Manage Stress With One Deep Breath
Controlling your breath is one mindfulness technique for relaxing and managing stress. The One Deep Breath app can help you learn this practice.