Create Your Own Wellness Retreat With These Apps and Websites
Wellness retreats are an excellent way to reset your mind, and you can use several apps and websites to create your own without having to travel far.
Take a Breath: 4 Apps With Breathing Exercises for Relaxation and Mindfulness
You don't always need an in-depth meditation or yoga session to center yourself. Instead, try relaxing with these apps for deep breathing exercises.
6 Tabata Workout Videos and Apps to Pump Up Your Heart Rate
Tabata is a great exercise type for quick workouts and intense sweat sessions. Get the hang of Tabata with helpful YouTube videos and apps.
Deep Dive into Breethe App: Is It Right for You?
Feeling overwhelmed? Need a change of pace? Here's how the Breethe app can help you take a breather.
6 YouTube Arm Workout Videos to Build Strength and Tone
Need some guidance on how to get started with various workout types? These videos will help you out.
Eat More Greens With These 5 Apps for Plant-Based Recipes
Including more fruits and vegetables in your diet is a great way to eat healthy, and with these apps, you'll find your new favorite plant-based meals.
Practice Walking Meditation With Inspiring Apps and Videos
Walking meditation is a simple way to practice mindfulness while you're on the move, and these videos and apps will help you get the most out of it.
Step to the Beat With These 9 Walking Workout YouTube Videos
When you're stuck inside or just have a few minutes to get your steps in, these fun walking workout videos can help you get moving in no time.
Remind Yourself to Get Up and Go With These Simple Apps and Tools
Do you spend too long sitting down? You should check out these websites, apps, and programs that offer reminders to keep moving.
The Best Wild Foraging Resources to Help Expand Your Palate
Can you eat that mushroom? Will those plants provide health benefits? If you're entering the world of foraging, you should check out these resources.
Improve Your Self-Care Routine With the Finch App
Finch uses a virtual pet to change how you take care of yourself. Let's dive in and find what this unique self-care app offers.
The Top 5 Apps That Help You Improve Your Posture
Maintain a healthy spine and avoid chronic back pain by keeping your posture in check. These apps can assist you in various ways.
8 Apps to Help You Stay Safe and Healthy in Your Car
It's important to think about wellness in your car, and that means keeping yourself safe and your car running smoothly. These apps will help.
Kickstart Your Home Garden With These Apps, Videos, and Websites
Learn the secrets of home gardening with these valuable resources on the internet.
7 Dance Workout Videos for a Seriously Fun Cardio Session
If you want to get your blood pumping and have some fun doing it, try these free dance videos on YouTube.
7 Wellness Apps That Turn Self-Care Into a Game
Self-care activities don't have to feel like a chore. Use these gamified wellness apps to make them fun and engaging.
7 Calming Nature-Based YouTube Channels for Meditation and Relaxation
Next time you need a break or calming sounds for meditation, transport yourself to the serene scenes of these relaxing YouTube channels set in nature.
Adventure Somewhere New With These 4 Exploration Apps
Whether you're heading out on a new trail or just discovering your neighborhood, these exploration apps will help you exercise while you explore.
How to Do a DIY Bike Fitting With Help From Apps and YouTube
A bike fitting—whether DIY with apps and videos or at a pro shop—will customize your bike for your unique form, making rides much more comfortable.
Wellness on the Go: Healthy Habits for Long Car Rides
Long drives can be tiring and stressful, but these healthy habits can keep your mind and body in check.