Latest Articles
How to Find Virtual Races to Motivate Your Running Efforts Anywhere
You don't have to drive hours or book flights to run in some of the most fun and exciting races around the world. Participate virtually, instead!
How to Set Up Running Intervals On Your Garmin Watch
Adding short walking intervals to your runs is easy with your Garmin fitness tracker.
8 Tools and Tips for Cooking Healthy Meals Safely at Home
While you're prepping and cooking healthy meals, use these tips and gadgets to make sure your food and your kitchen are safe.
7 Tips to Create Fitness Habits That Actually Stick
Meeting your fitness goals is a lot easier once you create fitness habits that stick. We'll help you out on your fitness journey with some tips.
How to Set SMART Fitness Goals and Actually Reach Them
The SMART concept forces you to make your goals specific, measurable, and time-bound. See how this can help you improve your workout plans.
How to Ease Discomfort From the Common Cold With Apps and Tech
When you catch a cold, it's all about self-care. Make your recovery easier with some handy apps, entertaining content, and valuable gadgets.
What Is Job Search Burnout? Here’s How to Avoid It and Maintain Your Self-Care
Burnout is often associated with jobs, but you can also get it if you're searching for one. This article aims to help you fix the issue.
How to Make Time for Fitness During the Holiday Season
When you're looking forward to some time off with family and friends, you need extra motivation to work out. Try these tips to stay moving.
5 Apps for Training With the Galloway Run-Walk-Run Method
The run-walk-run method is a popular form of interval training. Here are some apps that'll help you out.
How to Train More Efficiently With the TrainingPeaks App for Running, Cycling, and More
When you want detailed data about your running, cycling, or swimming workouts, TrainingPeaks is the app to use. Here are its best features.
The 6 Best Apps to Spruce Up Your Hiking Adventures
The next time you lace up your hiking boots, make sure you install one (or more) of these apps to make the most of your outdoor adventures.
13 Great Mindfulness and Mental Health Audiobooks Now Available on Spotify
In addition to its huge music catalog, Spotify has some valuable audiobooks for wellness that you can listen to in the app.
How to Supercharge Your Indoor Cycling Routine With the Wahoo RGT App
Whether you want to train hard or enjoy peaceful, lifelike journeys around the world, Wahoo RGT is a great indoor cycling experience.
5 Apps That Can Help You Cook Healthy Meals With Your Sous Vide
Cooking sous vide can help take your cooking game to the next level. And if you want to make nutritious dishes, you're in the right places.
The 6 Best Apps for Cooking Healthy and Nourishing Soup Recipes
Go beyond simple chicken noodle soup and learn how to cook exciting healthy soup recipes with these handy apps.
Bored With Your Healthy Meal Rotation? These 5 Apps Will Inspire You With Fresh Recipes
If you're feeling limited to the same menu of health recipes week after week, check out these apps for exciting inspiration and new meals to try.
4 Health and Fitness Apps to Avoid
Wellness apps make lots of promises, from weight loss and muscle building to easy stress relief. These apps don't live up to the hype.
Try These 4 iOS Apps to Build a Stronger Back and Help Reduce Pain
For many people, back pain is a sign of weakened or tight back muscles. These apps can help you stretch and strengthen your back to relieve soreness.
A Deep Dive into the Most Days App
Apps can help you improve your mental and physical wellbeing, and Most Days is one of them. But is it worth downloading?
6 Workout Apps You’ll Stick With for the Long Haul
Building a long-term workout routine can be tricky, but having an app you love using is an excellent way to remove friction.