Latest Articles
7 Ways to Use Tech for De-Stressing on a Mental Health Day
Taking a mental health day can help you reduce stress and feel happier. Here's how your tech can help you make the most of it.
How to Develop a Healthier Relationship With Social Media
From engaging intentionally to learning how to mute and block accounts, these tips will help you use social media in a healthy way.
6 Self-Care Ideas for Introverts to Rest and Recharge
Recharge your social battery with some alone time and these fun and interesting apps and websites.
6 Websites and Apps That Reward You for Being Healthy
Staying motivated to get fit can be hard, but with these apps and websites, you'll get rewarded for eating right, exercising, and losing weight.
Ranking the 6 Best Running Apps for Beginners
Looking for your an app to track your fitness and build a running habit? Here's how the options stack up.
6 Accountability Tools for Writers to Keep the Words Flowing
Are you a writer struggling with accountability? Check out these tools to help you stay on track and boost your productivity.
What Is Day Theming? How to Use This Productivity Method in Your Everyday Life
Feeling overwhelmed with your to-do list? Discover day theming! Learn what it is and how to use it to boost productivity in your daily life.
How Being Savvy With Tech Can Help You Save Money on Groceries
If you want to save money on your groceries, technology can help. Here's how.
Make Cutting Back on Soda Easier With These Apps
Drinking too much soda can have negative effects on your health, but you can quit the habit by using these clever apps and tips.
How to Reduce School and Studying Stress With Tech
Technology can help reduce your stress levels when studying, and this article will show you how.
Why and How to Work Outside Your Office
Want to escape the office and breathe in some fresh air? Here are the surprising benefits of working outdoors and tips for taking your job outdoors.
How to Reduce Stress and Build Healthy Email Habits
Stop letting email stress derail your productivity and leave you feeling anxious and overwhelmed with these simple tips.
How to Spend Less Time Sitting Each Day
The negative health effects of sitting are well-known, but so many situations involve long-term sitting. Try these tips to be more active each day.
5 Healthy Habits to Prevent the Afternoon Slump and Feel More Energized
Afternoon slumps are annoying, but healthy habits can stop their onset.
8 Unique Productivity Apps to Make Your Goals a Reality
Want to take your productivity to the next level? Here are some of the top game-changing apps that can help turn your goals into reality.
How to Enjoy Health Benefits of Nature When Your Job Keeps You Indoors
Getting out in nature has many health benefits, and you can use technology to achieve the same effect, even if you can't always leave the office.
What Is Smartphone Addiction? How to Overcome This Negative Habit
Here's how to stop impulsively checking your smartphone's notifications and scrolling mindlessly through apps at every chance.
How to Develop Mental Toughness as an Athlete in 6 Steps
Becoming a stronger, faster, better athlete is as much about training your mind as your body. Here's how to build that athlete's mindset.
How Time Management Skills Can Positively Impact Your Wellness Goals
Time management is usually associated with productivity, but the principles of good time management can have equally strong effects on your health.
How to Make This the Year You Actually Meditate Every Day
Successfully building a daily meditation habit doesn't have to be hard. Follow these simple steps to make meditation a part of your routine.