The 6 Best Workout Variations for Bigger Bodies
Explore these workout variations for making fitness enjoyable, comfortable, and effective for different bodies.
8 Apps and Digital Tools to Energize Exhausted Moms
When you're feeling drained, use these smart pieces of software to help you recharge and motivate you.
10 Calming Mobile Games to Play When You Want to Relax
If you want to chill out while enjoying a couple of games, this article has what you're looking for.
8 Ways to Use Tech to Have a More Productive Lunch Break
Tired of unproductive lunch breaks? Here's how you can maximize your lunchtime productivity with these creative tech tips.
The 10 Best Coloring Websites Even Adults Will Love
Coloring isn't just for kids. In fact, it can be a therapeutic and entertaining activity for adults too.
The 9 Benefits of Using Food Tracker Apps to Monitor Your Food Intake
From insights and awareness to surprising information about your favorite foods, food tracking apps can help you learn more than ever about your diet.
8 Types of Smart Hardware to Build the Best Morning Wellness Routine
When you want to feel more refreshed and prepared for each day, try using these devices to enhance your wake-up habits.
10 Ways Technology Can Help You Stay Safe and Healthy on a Road Trip
Mapping out a road trip? Use these apps and tips to make health and safety key parts of your planning.
9 Tips and Tech to Prevent and Treat Stiffness
Avoiding and alleviating muscle and joint stiffness is within reach with these apps, gadgets, and simple tips.
8 Online Programs to Help You Learn to Do a Handstand
For many people, doing a handstand seems out of reach. But these online classes can help you train and practice until you're balancing like an expert.
Is Paying for a Stretching App Worth It?
You might not think to spend more than five minutes stretching, so can a subscription to a stretching app pay off? Here's why to consider it.
The 8 Best Apps to Help You Train for Your Next Marathon
Marathon running is about endurance, perseverance, and, most of all, training. These are the best apps to prepare for your next big race.
8 of the Best Courses/Programs to Learn About Breathwork Online
Breathwork can help you remain more level-headed in your day-to-day life, and there are plenty of courses to teach you the besics.
9 Ways You Can Use Tech to Practice Self-Care This Mother’s Day
This year, prioritize your well-being and give yourself a day to relax, refresh, and enjoy some luxurious self-care.
The 4 Key Dimensions of Wellness and Digital Resources to Nourish Them
Spiritual, emotional, physical, and social wellness are all core components of your well-being to nourish with these digital tools.
The 5 Best Mobile Apps to Help Track Birth Control
Tracking your cycles and birth control is important, and these apps for iOS and Android make it simple.
The 9 Best Online Triathlon Training Plans and Programs
Preparing for a triathlon involves training for multiple sports and optimal endurance. These training plans can help.
8 Fun Online Summer Workout Challenges
Whether you’re looking to refresh your workouts or feel more confident, you can try these fun summer workouts to get active.
11 Ways to Power Your Next Hot Girl Walk With Tech
The viral hot girl walk trend is about feeling your best while staying active. Here’s how to use tech to make the most of your new favorite habit.
10 Awesome, Free Card Games You Can Enjoy Online Today
Looking to play a card game whenever you like? We've got a list of classic and not-so-classic titles you can play online for free.