How Apple Fitness+ Helps New Mothers Get Active After Childbirth
Apple Fitness+ has a workout collection for new mothers ready to go after their fitness goals, even if they only have a few minutes at a time.
10 Great Healthy Eating Podcasts Worth Listening To
Eating healthily is crucial for enjoying a happy life, and you'll find plenty of podcasts to help you achieve your goals.
How the Wakeout App Can Make Quick Workout Breaks More Fun
If you spend most of the day sitting for work, let Wakeout remind you to be active by taking fun fitness breaks.
8 Time-Planning Tools to Help People With Executive Function Disorder Focus
When you're trying to manage EFD, it can be difficult to plan and track time. These tools and apps may help you focus on the task at hand.
Deezer Plans: Which One Should You Choose?
If you need help deciding which plan you should choose, here's what every Deezer subscription plan offers (and how much they cost).
9 Great Ways to Calm Your Kids Through Sound
If you need to calm your children down, sound is a great option. Below are some options to consider.
7 Podcasts For Advice on Following a Keto Diet
Keto is a popular diet option, and you'll find plenty of resources to help you on your journey—including multiple podcasts.
12 Podcasts to Learn How to Practice and Promote Sustainability
It can be easier to learn about sustainability one small topic at a time, and these podcasts are perfect for understanding how you can help.
6 Features of watchOS 9 That Will Improve Your Health and Wellness Routine
With watchOS 9, your Apple Watch is getting some major upgrades to fitness tracking, sleep health, and more.
Why You'll No Longer Need an Apple Watch to Use the Fitness App on iOS 16
With iOS 16, you can track workouts in the Fitness app using just your iPhone. Here's why that's a big deal.
7 Tips For Using Tech to Support Your Well-Being Through Rewilding
When you take care of the planet, you're taking care of yourself, too. These are the resources you can use to support rewilding.
8 Apple Apps for Self-Coaching and Care
Self-care is crucial if you want to live a happy and fulfilling life; if you have an Apple device, you'll find plenty of apps to help you.
How Spoke Combines Music and Voice for a Fresh Approach to Meditation
Where other guided meditation apps focus on quiet breathing and voice prompts, SPOKE integrates soothing beats and ambient music for deep mindfulness.
How the Balance App Can Help You Relieve Stress With Personalized Meditation
With daily questions and immersive meditations, Balance promises ongoing personalization to provide the best content for your mindfulness journey.
12 Powerful Self-Affirmation Tools to Boost Your Motivation Daily
Self-affirmations are powerful psychological tricks that help overcome negative thoughts. Self-affirmations can help people perform better at work. These apps and websites will help you start with meaningful positive statements.
De-Stress on the Go With These 6 iPhone Coloring Apps
The act and art of coloring, once reserved for children, is now being seen as a form of therapy for adults.
8 Best Apps for Listening to Calming Nature Sounds on iOS
Bring the soothing sounds of nature to you to help you relax, focus, and fall asleep. You can even mix your own sound combinations with these apps.
How to Use Portal to Immerse Yourself in Relaxation and Promote Wellness
The Portal app aims for a new kind of immersion, letting you integrate sounds, visuals, and even smart lighting in your home for deeper relaxation.
6 Fascinating Ways to Virtually Experience Nature Around the World
Even when you can't get outside, you can still explore the world and enjoy the wellness benefits of being in nature virtually.
8 Wellness Email Newsletters Worth Subscribing To
Most of the time email newsletters end up clogging up your inbox, but subscribing to these will bring positive motivation and wellness tips regularly.