How to Use Technology to Strengthen Your Vagus Nerve and Calm Anxiety
Stimulating the vagus nerve can lead to several health benefits, and these tech tips will help you do just that.
How to Make the Most of Your Apple Fitness+ Subscription
Learn about some of the less obvious but fun and valuable features that come with your Apple Fitness+ membership.
How to Install Custom Fonts on Your Kindle
You can find and install custom fonts on your Kindle in just a few steps. This is what you need to do.
How to Show Reading Progress on Your Kindle
With just a few taps, Kindle lets you know how far along you are in your favorite books.
What Health Conditions Can Your Apple Watch Help You Monitor?
Apple Watches are useful health companions, but what can you actually monitor with your device?
9 Mental Wellness Apps for Underrepresented Groups
Explore this selection of mental health apps designed specifically for the needs of historically underrepresented communities.
8 YouTube Exercise Channels to Help You Work Out if You’re Short on Time
Exercising is important for your overall wellbeing, but doing so is hard if you're short of time. These YouTube channels will help, though.
10 Ways to Boost Your Flagging Workout Motivation
If you're feeling behind on your fitness goals or unmotivated to work out, try these apps and tips to refresh your routine.
How to Use Tech to Help Overcome Common Issues Preventing People From Exercising
Regular exercise is crucial, but many people don't get the levels that they need. Here's how technology can help you out.
Can Breathonics and Its Music Help Improve Your Well-Being?
This app takes a unique approach to mental well-being, promoting sleep and rest through music specific mental fitness sessions.
How to Use the Jennis App for Women’s Hormonal Health and Fitness
The Jennis app gives you insights into the way your hormones affect your health and fitness so you can plan your workouts accordingly.
How to Download Music From Apple Music Classical
While you can't directly download music on Apple Music Classical, there's still a workaround you can try.
The 9 Best Fitness and Well-Being Apps Designed By Women
These excellent mobile apps were created by women, but their health and fitness content is valuable for everyone.
How to Use Technology to Rest Your Brain With a Microbreak
Even a few seconds of focus on your mental health is important, and these tips for taking microbreaks will help you feel refreshed.
7 Ways to Navigate the Apple Music Classical App
Whether you love the genre or are just getting started, Apple Music Classical has everything you need to listen to and learn about classical music.
The 7 Best YouTube Channels to Help You Avoid Panic Attacks
Panic attacks are a scary experience, but you can try to manage them where possible. You'll find several YouTube channels that can help in particular.
How to Use Color in Your Apple Tech to Maximize Your Wellbeing
Apple products have plenty of useful features to help you live a better life. But did you know that you can use color to enhance your wellbeing?
9 Apps for Practicing Wim Hof Breathing and Cold Therapy
Wim Hof is famous for being able to withstand extreme cold, and his breathing method is world-famous.
What Is Apple Music Classical and Is It Worth It?
If you listen to classical music, you'll love Apple Music Classical. Here's everything you need to know about the platform.
Reviewing the Breath Hub Personalized Breathing App
Breath Hub takes a different approach to mindfulness, using algorithms to personalize your breath coaching.