Weight loss can be a real challenge, and if you’ve ever tried to lose a few pounds, you’ll know it can be tough to shift belly fat. But carrying excess weight can lead to long-term health issues. The good news is there’s a lot you can do to lower this risk. In addition to eating a healthy diet, exercise will help build lean muscle mass and burn through fat. Here are some of the best apps to help you burn belly fat, tone your core, and get that six-pack.

1. Six Pack in 30 Days

This workout app is the perfect place for total ab workout beginners to start. “Progress is Progress, no matter how small,” reads the opening screen, and from day one, you’ll begin to strengthen and tone your core by following its guidance. Answer a series of questions about your physical condition and your fitness aims, and you’ll instantly get a personalized belly fat loss plan which can get you started exercising within moments.

The Six Pack in 30 Days plan is free to all users. Subscribe to remove ads and unlock all the features, including a customized workout program to suit the other areas of your body as well. Much more than a six-pack sculpting program, it’s an all-around strength training app that integrates with Apple Health. All you need for success is here—you just need to bring the willpower. You might also want to try these beginner workout apps for fitness newbies.

Download: Six Pack in 30 Days for iOS | Android (Free, subscription available)

2. Abs Workout: Lose Belly Fat

Another great option to consider is Lose Belly Fat from Leap Fitness Group, which aims to help you start flattening your stomach in just a few weeks with 10-minute daily sessions. Again, you enter a few details about yourself in an initial questionnaire to get a personalized plan to help achieve your fitness goals.

This app contains over 200 workouts you can do from home with no equipment required. Choose from three intensity levels: beginner, intermediate, and advanced. The animated trainer will put you through your paces, and there’s a tracker to help you plot your progress. Allow notifications to ensure you never miss a workout and see how much better you feel after committing to that 10 minutes each day.

Download: Abs Workout: Lose Belly Fat for iOS | Android (Subscription required, free trial available)

3. Caynax A6W Abs Workout

This abs workout app contains a six-week workout schedule designed to help you strengthen your abs with just six exercises daily. It guides you through the famous Aerobic 6 of Weider abs workout developed by Canadian bodybuilder Joe Weider. The app shows you daily what you should do and tracks your progress on your journey to a six-pack.

Less polished than the other apps on this list, this is very much a functional training app. In place of animations or videos showing how to perform each move, there is a disclaimer at the start advising you that this is not a personal trainer and that you should consult a fitness instructor about how to do the movements correctly. That said, this app is free, with an option to upgrade to the PRO version to remove ads and gain the ability to change workout settings.

Download: A6W Abs Workout for iOS | Android (Free, premium version available)

4. 7M Abs Workout

The 7M Abs workout app is another way to get a toned and strong core. Like many apps here, there’s a dedicated 30-Day Six Pack option to start you off. This app also provides many more fitness plans, all focusing on building that strength in your middle. With multi-week challenges such as Rock Hard Abs Builder and Flat Tummy Challenge, as well as individual workouts like Ab Shred, Core Blast, and Summer Abs, you won’t be short of options to change up your routine and keep things fresh.

Everything is guided by professional trainers and accompanied by great music. It integrates with Apple Health, too, so you can track your activity in the Health app. 7M is an excellent option for all fitness levels if you’re happy to subscribe for the full content.

Download: 7M Abs Workout for iOS | Android (Free, subscription available)

5. Daily Ab Workout: Abs Trainer

If you prefer a free app, consider Daily Ab Workout: Abs Trainer, which will put you through your paces with two different core- and ab-training sessions. There’s a useful video for each movement to show you how to do it, along with on-screen instructions. You can download the workouts to ensure you won’t miss a session if you have no internet access.

Although the interface is pretty basic, there is a reminder function, so you can get notifications when it’s workout time. This app also integrates with Apple Health. Upgrade to the full version to get more workouts and remove the ads.

Download: Daily Ab Workout: Abs Trainer for iOS | Android (Free)

6. Apple Fitness+ Core Section

Screenshot from Apple Fitness abs workout

If you subscribe to Apple Fitness+, you can access a whole catalog of exercise possibilities, including a great Apple Fitness+ 30-Day Core Challenge program. Follow the suggested workouts each day to start building a stronger core. Then, look at the rest of the Apple Fitness+ library to find lots more possibilities to challenge yourself further. Explore more inspirational Apple Fitness+ workouts to try next.

One additional benefit of exercising with Fitness+ is tracking your progress in real time with your Apple Watch. And because the catalog is updated weekly, fresh challenges will always await you.

7. YouTube Workout Channels

If you don’t want to download an app, many great YouTube channels will help you master all forms of exercise. For example, you could try some free YouTube stability ball workouts. One of the very best YouTube fitness trainers is the hugely popular Chloe Tings, who has more than 24 million subscribers. The Get Abs in 2 Weeks challenge will help you get closer to that goal quickly.

In this video, Chloe puts you through your paces by demonstrating a series of 10-minute workouts. You’ll need a certain fitness level to tackle this one, as the moves are pretty intense right from the start. Pair this with a smartwatch or fitness tracker, and it’s every bit as effective as Apple Fitness+, but free!

Work Toward a Toned and Strong Core

Finding a workout program that suits you is easy with so many options. With these resources and some determination, you can lose belly fat and work toward a toned stomach, even if you don’t have access to gym equipment or a fitness trainer. Training your core will also help you perform better in other activities. Once you’re committed to a routine in one of these apps, there's a good chance you’ll soon see results.