Balance is often an overlooked component of a fitness regime, but it is essential to be fit and healthy and becomes even more important as you grow older. Balance exercises are crucial to improve your posture and increase your performance. So, along with aerobic exercises and strength training, you should make balance exercises a part of your everyday fitness routine for optimal health.

You can do balance exercises without any equipment, but an exercise ball or balance board can be handy. Here are a few apps to help you practice and improve your balance.

1. pliability: mobility+recovery

From increasing your mobility and recovery to helping you remain calm, pliability has all the essentials to keep your body and mind happy. You can choose a range of general exercises to promote flexibility or find an activity to target recovery in particular muscles.

Are you short on time? No worries, there are short exercises that take only 12–15 minutes. The best part is that you don't need any equipment. Previously known as ROMWOD, this app focuses on functional fitness and is for people of all activity levels. You can use it to reduce stiffness or train for your next marathon.

Download: pliability: mobility+recovery for iOS | Android (Subscription required, free trial available)

2. Tai Chi at Home

Are you looking to improve your balance in a fun and effective way? Try this app to learn tai chi from the comfort of your home. Tai chi is a Chinese practice emphasizing gentle exercises and stretching. According to an article in Mayo Clinic, tai chi is an effective way to reduce stress and relieve tension. This ancient art is called meditation in motion for a good reason—with focused movements, both your body and mind can benefit.

The videos are bite-sized and feature clear instructions, so it is easy to include them in your daily routine. You can also stream the app's videos across many devices like Apple TV and Android TV. For more, try one of these online tai chi classes.

Download: Tai Chi at Home for iOS | Android (Subscription required, free trial available)

3. Becoming Balance

Yoga is a surefire way to gain strength, flexibility, coordination, and balance. So, look no further than this app if you're looking to build flexibility like a yogi and do all the asanas with ease. The app gives you detailed steps and teaches the theory behind the movements with podcasts, interviews, and videos.

The app has exercises that specifically focus on strengthening your upper arms and doing hand balancing exercises. You can choose the filter option to find your preferred videos based on certain criteria. Plus, you can also track your progress in the app. From meditation to nutrition, this app has it all for your personal growth.

Download: Becoming Balance for iOS | Android (Subscription required, free trial available)

4. Bosu Balance Trainer Ball Workouts

Take your balance training to the next level by adding a Bosu ball to your home gym. A Bosu ball is small, lightweight, and easy to carry around. It's also perfect to use with workout apps for a small living space.

Part of the Fitify app suite, this app is a must as you're learning to use your Bosu ball effectively. With the app, you can learn different ways to use the ball and enhance your strength and balance. In addition, the HD videos of over 60 exercises will make you a pro in using the ball. The app works offline, too, so you will never miss a session, no matter where you are. Also, with the timer option, you can make your session as long or short as you want.

Download: Bosu Balance Trainer Ball Workouts for iOS | Android (Free, in-app purchases available)

5. Plankpad

Plankpad Workout

Are you considering a balance board for your home gym to improve your balance? Try Plankpad, a special kind of balance board that works with an app on your smartphone. The app offers fun interactive games and workouts to help you get comfortable on the Plankpad equipment. The games are so much fun that you will not realize how long you've been working out.

The workout section of the Plankpad app features exercises specifically for improving core strength, motor coordination, stability, and reaction time. Try them all as you work on your balance and overall fitness.

Download: Plankpad for iOS | Android (Free, in-app purchases available)

6. Stability Ball Exercises

A simple exercising tool, the stability ball—or Swiss ball—can be perfect for developing strength and balance. The Stability Ball Exercises app will help you use the ball correctly and get comfortable on its unsteady surface. For more, check out some YouTube videos for using your stability ball.

Perfect for beginners and experts alike, this app will help you use your exercise ball to its full potential. And if you're already a seasoned exercise ball user, you will find many unique and unexpected challenges to keep you on your toes.

Download: Stability Ball Workout Guide for iOS (Free, in-app purchases available)

7. Resistance Band Training App

Building muscles can help with your balance and reduce the chance of falls. If you're not a fan of lifting heavy weights to build muscles, don't fret. Resistance training is here to your rescue. Resistance bands are inexpensive and can fit into your pocket. With the training app, you'll learn the exact steps to build your muscles and improve your balance and posture with resistance bands of different resistance levels.

With the short workouts and offline availability, you can do the exercises wherever you are. In addition, the tracker allows you to log many metrics, from your progress to the calories you burn.

Download: Resistance Band Training App for iOS | Android (Free, in-app purchases available)

8. Daily Yoga: Fitness+Meditation

This popular, award-winning app is completely beginner-friendly. The app has various yoga classes to take you closer to your fitness goals of achieving balance and coordination. If you're a beginner, the app's Smart Coach can create a custom yoga plan for you to train and improve. You can also interact with other yogis from around the world by joining the worldwide yoga community.

Further, the app can record and track health data from other devices, like your Apple Watch. Then, you can try meditations in the app to enhance your mental health and reduce stress.

Download: Daily Yoga: Fitness+Meditation for iOS | Android (Free, in-app purchases available)

Balance Is Key to Healthy Life

You can build strength, improve coordination, and avoid injury with proper balance. So whether you're a seasoned athlete or an enthusiastic beginner, balance training can help your fitness journey.

You can start doing balance exercises today without any equipment or opt for a simple balance board, resistance band, or stability ball. And don't forget to download the above apps and enjoy a balanced life.