Each year, Apple publishes a list of the best apps and games that have significantly impacted the lives of iOS users over the previous 12 months. It judges them based on technical innovation, user experience, and design.

Here are the award-winning wellness apps that made Apple’s roll of honor in 2022, and how they can help your well-being.

1. Gentler Streak Workout Tracker

Winner of Apple Watch App of the Year, Gentler Streak Workout Tracker is an exercise tracker with a unique approach. It helps you find that tricky balance between hitting fitness targets and our natural need for rest, plus time to care for your mental well-being.

Gentler Streak allows you to choose a personalized activity path instead of simply chasing movement and trying to close those rings each day. It features a Go Gentler feature, which responds to your fitness data and suggests when it’s time to rest. It integrates perfectly with Apple Health and adds extra insights into your personal well-being, allowing you to be kind to yourself and still meet your fitness goals.

Download: Gentler Streak for iOS (Free, subscription available)

2. Wylde Flowers

Apple Arcade Game of the Year for 2022 is Wylde Flowers, a cozy sim game based in a diverse, inclusive, rural world. Play as Tara, who arrives at her grandma’s farm to help out. You’ll enjoy transforming everything before your eyes with the help of some magical abilities.

This is a fantastic example of a calming mobile game that can help you relax and unwind after a busy day. It’s perfect for taking a few moments out and spending some time in a peaceful environment, bringing together a happy virtual community.

Here’s how to get started playing games with Apple Arcade.

Download: Wylde Flowers on Apple Arcade (Free)

3. How We Feel

One of the Cultural Impact Winners of 2022 was How We Feel, an emotional well-being app created by scientists, therapists, designers, and engineers. It aims to help people find the right way to describe their feelings and emotions. You can combine How We Feel with gratitude journaling apps that will also help you articulate your feelings.

How We Feel also finds patterns in health and behavior through Apple HealthKit tracking. The outcome is step-by-step strategies to help overcome any issues uncovered that may be affecting your wellness.

With themes such as mindfulness, trust building, positive thinking, and movement, there are tools for just about everyone to build a better life. And because it’s funded via donations to the project, it’s free to everyone.

Download: How We Feel for iOS (Free)

4. Waterllama

Another of the Apple Cultural Impact Award winners of 2022 is Waterllama. We all know that hydration is essential for human health, yet it’s easy to forget to drink enough water in the course of a day. This adorable app encourages everyone to stay hydrated with the help of a llama and 45 more characters. Collect them and fill them up by tracking water each time you drink.

Get smart reminders throughout the day via your iPhone or Apple Watch. Waterllama syncs with Apple Health, and if you’re feeling the benefits of being adequately hydrated, you can upgrade to a premium subscription for extra characters, challenges, and features. If Waterllama doesn’t appeal, there are many other ways to log your water intake on your phone.

Download: Waterllama for iOS | Mac (Free, subscription available)

5. Locket Widget

Locket Widget is the final Apple Cultural Impact Award winner of 2022 with a well-being element. This brilliant app makes the most of Apple Widgets to show live photos from your best friends right on your home screen. You can get a glimpse of your loved ones throughout the day, so you know what they’re up to and can have that moment of connection.

Sometimes technology can divide and isolate us, so this innovative free app is a welcome reminder of how it can also unite us and help us celebrate our precious friendships and connections.

Download: Locket Widget for iOS (Free)

Explore the Wellness Features of These Award-Winning Apple Apps of 2022

These five apps represent the best of inclusive, innovative thinking by app developers. Each one can help you to improve an element of your well-being. From hydration to exercise, managing emotions to celebrating connections, there’s bound to be an app that appeals to you.