Is there any method of storing frequently used phrases or your e-mail address other than copy and paste.
You can try PhraseExpress for 32-/64-Bit MS Microsoft Windows XP, 2003/2008, Vista or Windows 7.
ClipCube is a very small app that can be kept in dropbox. It works great and will be on all of your computers. Here is a link to a MUO article. makeuseof.com/tag/computers-text-clipboard-history-clipcube-windows/
did you try any of the solutions provided in reply to your question? Which one works best for you? Let us know. Thank you!
If you use Microsoft Office products like Outlook and Word, Building Blocks / Quick Parts is a very useful feature. You can create fragments of text and save them in a gallery for repeated use in email and documents.
I used to use http://www.intelexual.com/products/yc3/ - Yankee Clipper. I thought it worked great.
clipcache is a good option..http://www.xrayz.co.uk/
what you are looking for is a clipboard manager to store more than one bit of text in the Windows clipboard.
As you know, per default, only the last copied item will remain in the clipboard, and when you reboot, it will be gone, too. A clipboard manager allows you to store multiple items that you copied and you can also store standard text bits for future use.
If you're running Windows 7, look into this Clipboard Manager desktop gadget.
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For regularly used address information like your eMail address, you might also want to look into automatic form fillers, also known as autofill, for your browser. Some browsers, for example Google Chrome, offer this feature by default. They will track what information you enter in eMail or street address fields and offer to auto-fill these fields the next time you start filling in a form. For other browsers you can get extensions to do the job.
Firefox: Autofill Forms
Internet Explorer: IE AutoComplete