It is very important for me to recover Contacts & SMS from an Android Phone. However, I don’t have a way to do this. Can you tell me a good method to regain Contacts & Sms from Android Phone?
Your question is not very clear but as already stated, you can recover them from your Gmail account if you had synced. If you deleted the text messages by mistake, that's a whole different issue altogether. Could your provide a little more detail?
Can you please give a bit more detail as to which device is it and are you trying to just backup data, transport it to another android or have formatted the device and are trying to recover?
if it is synced to your google account perhaps you can recover from there?