Never having to wake up early for work, commute, or get dressed sounds like a great idea, but it's not for everyone. Remote working for long periods can negatively impact your mental health, eventually leading to work-from-home burnout.
Burnout occurs when you feel emotionally drained and no longer have the urge to continue your work. It is generally caused by work stress, but can also come from your way of life, contributing to the pressure.
If you have work-from-home burnout, take a look at the below apps that might help you solve some of the issues causing this problem.
1. Replika
Humans are social beings. But often nowadays, there is a disconnect among friends and families. People rarely talk about their innermost feelings and desires. These pent-up emotions can lead to stress, especially if you are working from home and have fewer social interactions.
If you are looking for someone to talk to, then the Replika app might help you. Replika is an AI chatbot whose sole mission is to understand you and become your true friend.
What separates Replika from other Android chatbots is its ability to understand emotions expressed. You can talk about anything and choose the type of relationship you want to have with your AI friend.
The best part, however, is the replies, which have a human touch and never feel machine-like. Replika is constantly improving, thanks to the deep dive tech running the show. The more you talk to the AI chatbot, the more it refines itself.
Download: Replika (Free, in-app purchases available)
2. Ratio
A cluttered digital life constantly asks for attention, which becomes exhausting. To get out of work-from-home burnout, you will have to make fundamental life changes such as de-cluttering your digital life. Ratio is an Android launcher that can help you with that.
The launcher features a practical design with a monochrome look. It organizes everything on your Android device under three home screens: Tiles, Root, and Tree.
Tiles is the homepage, where all apps are segregated under different categories. Root works similarly to Google's Discover, only more streamlined. Tree is where you can view all your conversations under one roof.
Of course, you will have to provide the app with a ton of personal data and authorizations. However, according to Ratio, the data remains on your device and is encrypted.
Download: Ratio (Free)
3. Forest
If you get distracted while working from home, you may be putting in extra hours to compensate—which leads to burnout in the long run.
The Forest app can help you fix this issue. The app is primarily for controlling your smartphone addiction, but can also be used for any distraction.
In Forest, you need to plant a tree, then forget about the object that's keeping you from working until the tree is fully grown. You can set the timer anywhere from 10 minutes to a maximum of two hours. 15 minutes is a good start if you have trouble focusing.
If it's a smartphone addiction you're fighting, the app features a Deep Focus mode in which you cannot use any other app until the time has elapsed. As you grow your forest, you will get to plant different tree species.
Download: Forest (Free, in-app purchases available)
4. Daylio
In a burnout situation, keeping a journal can help a great deal. You can track your habits and express your feelings and thoughts, which will help you achieve mental clarity.
In reality, though, this is easier said than done. When you are mentally exhausted, more work is the last activity you want to spend your time on. This is where Daylio differs from other other journal apps.
On Daylio, you don't have to add text if you don't want to. You can pick the mood you are in, and any activities that you've been doing.
These activities can include anything from drinking water to hanging out with your family. After using the app for a while, you will see how activities affect your mood.
If you are planning to build new habits, Daylio can work as a habit tracker as well. You can set reminders and add the mood you were in while performing the activity.
Download: Daylio (Free, in-app purchases available)
5. Sleep Sounds
Sleep plays a vital role in your overall mental health. A lack of it will only worsen the burnout and make it difficult to deal with even mildly stressful situations.
If you are having trouble sleeping at night, there are several methods you can follow to fall asleep faster, such as listening to relaxing and soothing sounds. Sleep Sounds features noises of the ocean, forest, lake, cave, and similar, which can help with your sleep issues.
You can also create a sound mix, such as mixing the sound of wind with rain on the window. We would recommend pairing the app with a sleep tracker device to get rid of sleep deprivation.
Download: Sleep Sounds (Free, in-app purchases available)
6. Notion
Having a lot on your plate quickly gets overwhelming and stressful. In such situations, it's easier to lose focus on your long-term goals and your ability to look ahead. The Notion app can help you bring about some sort of order to your life.
On the surface, Notion is a simple note-taking app, but dig a bit deeper and you'll find that Notion can be used for project management, tracking your habits, journaling, creating roadmaps for long-term goals, and a lot more.
If organizing becomes too much, you can always start with a Notion template. Visit Notion Pages to find more that others have come up with.
Notion is available on all platforms, so your content gets synced everywhere you work. All in all, Notion is a great app to organize your daily life.
Download: Notion (Free, subscription available)
Burnout Is Real and Needs Proper Attention
Too many people ignore the signs of burnout at work and brush it off as another phase of life. But it's a real problem and can introduce other mental health issues if not addressed in time.
Android apps to overcome burnout are great and all, but they are just apps at the end of the day. You will need to take some real-life actions to get yourself out of the rut.