June 20, 2011
Nutritional information is crucial for understanding diets especially if you afflicted with lifestyle diseases like diabetes, hypertension, obesity etc. Nutritional guides help us to choose healthy foods. So, let these seven online nutritional guides help you cook up just the right dish.
May 18, 2011
We are living on the cutting edge of great medical leaps. Medical news and alerts help us to keep pace with these leaps. Let’s look at some top websites for medical news and stay alert with the help of their feeds.
March 1, 2011
Relaxation is the process of releasing tension. The goal is to decrease levels of stress, anger, or anxiety and reach a state of increased calmness. There are various relaxation techniques that can help, including autogenic training, meditation, or yoga. The Internet not only provides information on how to relax, there are also many great tools [...]
February 4, 2011
We were all born to walk and run. Unfortunately we don’t, except when we have to run after the bus. Running (or even jogging) is the simplest aerobic physical exercise one can think of. Why don’t we take it up with gusto? Probably because it’s effort; also it’s slightly un-cooler than pumping iron in the [...]
December 10, 2010
Concerns are already being voiced in my own country (India) about the rapid rise in obesity among children. Thanks to the wide sweep of junk food, I guess the health graph in other countries isn’t a healthy one either. For instance, a recent Wall Street Journal article talks about the importance of developing a healthy [...]
November 15, 2010
“˜Kick the Butt’ is a banner one of my friends has stuck up on his wall. The banner has yellowed but the pile of butts in the ashtray hasn’t got any less. Welcome to the smoker’s eternal dilemma. If a survey were to be carried out (and I am sure there’s one somewhere), the quandary [...]
June 1, 2010
Every now and then, I like to try out a mobile app that I think might help me get back in shape or at least trim off a few pounds. Personally, as I age closer toward middle-age and upward, it would be nice to have resources that inspire and motivate me to get to the [...]
March 1, 2010
Going to the doctor can be expensive, especially if you don’t have a health plan. What’s annoying is discovering you could have gotten his or her advice for free within the comfort and privacy of your own home by having your medical questions answered free from professionals online. Often, diagnosing illnesses and symptoms can be [...]
February 4, 2010
Sleep is one of the most mysterious bodily states. It is speculated to be important for recovery, the immune system, and learning. While the functions of sleep remain not well understood, one thing is clear: sleep is essential for survival. Many people suffer from poor sleep. They may have trouble falling asleep or they wake [...]
January 22, 2010
The hardest part of losing weight, eating right and getting in shape is not the exercise. It’s in your head – it’s understanding and remembering the benefit of physical fitness. It’s that mental barrier that many people fail to knock down. When we come home from work, tired, fed up and starving it’s the barrier [...]
