December 30, 2009
According to an article on the AARP website, a simple daily exercise of walking “can reduce the risk of many diseases “” from heart attack and stroke to hip fracture and glaucoma.” As someone who sits at his computer throughout the day, I can often feel the fatigue of not getting enough exercise. When I [...]
October 19, 2009
If I had to guess, I would say many of you are screen junkies like me. You spend most of the day in front of your computer’s screen, at work and at home. That might interfere with your health. Some time ago, I was told of a “trick” for people who work in an office [...]
June 1, 2009
It is easy to gain weight, but to lose weight is another story. It is kind of like a credit card, really easy to charge up the bill but when the time comes to pay it off — well, it’s not quite so easy. For example, those fast food burgers after midnight slide right down [...]
May 21, 2009
I don’t know exactly what’s so difficult about building up the motivation to work out. Understanding the importance of physical fitness is one thing, but actually getting off my lazy backside to get to the gym is quite another. I’ve had personal bouts of motivation where I decide to do some research on the components [...]
April 27, 2009
A little while back I wrote about how I’m trying to change shape from something like a sphere to more of an upside-down triangle. I’ve got my tunes all adjusted for the pace, now I just need my walking routes. It’s been three years since I’ve done any jogging or walking for exercise, so I’d [...]
