We’ve said it before, sitting too long kills you. Working a nine to five job in an office, sitting in a chair for 8 hours a day, while staring at a computer screen isn’t exactly a healthy working environment. That’s why we suggested switching to a standing desk (it’s not difficult to build one yourself).
If this is news to you, ease into the whole “sitting kills” ideas by watching this incredibly helpful animated guide created by Fliki Animated Productions.
Have you considered switching to a standing desk? What’s stopping you?