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Your computers and phones are tools you use to accomplish your goals.

But today, the products you buy don’t help you pursue your dreams, but someone else’s.

Along the way, you adapt your habits and behavior without realizing it. Tech companies build habit forming products and they have more influence over us than we realize. They even shape our social, cultural, and personal values.

Once you recognize this addiction to technology How to Recognize and Overcome Your Tech Addiction How to Recognize and Overcome Your Tech Addiction Overcoming tech addiction doesn't mean ending your use of that technology, it just means using technology to improve the quality of your life. This guide shows you how to manage your online cravings. Read More , you can take back control of your life. But you have to take the first step — examine some of the ways your values may have been corrupted.

1. How Many Friends Are Enough?

Most of us don’t spend our day-to-day lives trying to impress a hundred people in person. If we put a smile on a partner’s face, talk to our parents, and hang out with a friend or two, we’ve had a rather social day.

But social media convinces us that interacting with only a few dozen people is a failure. It’s not enough to have a few hundred followers. Make that a couple thousand. Now make that a thousand more. Anything less shows that we’re doing something wrong.

Not only that — the quest to influence a thousand strangers causes us to ignore the people who are right in front of our faces.

Cutting out social media can restore a more natural set of expectations. You return your attention to the people in your life 5 Simple Ways to Be a More Mindful Smartphone User 5 Simple Ways to Be a More Mindful Smartphone User It's easy to get sucked into the smartphone world in the modern age and forget about the real world. Here's how to take back control of your life. Read More , where it’s okay to prioritize only half a dozen people or less. No one’s counting.

When you do head online without social media, you’re more likely to interact with one person at a time through email or instant messaging, rather than conduct yourself like a celebrity or politician trying to amass a following.

Action Tip: Only add friends you know from real life on Facebook.

2. Do I Need to Replace This?

Our early tools that were intended to do their jobs for as long as possible. Sometimes that wasn’t a long period of time, but that wasn’t intentional. They did the best they could.

Along the way, people created a society that depended on the flow of capital. Whether or not something made money became more important than whether or not it did its job. Individuals started creating products that were designed to fail Planned Obsolescence: Why We Can't Have Nice Things Planned Obsolescence: Why We Can't Have Nice Things How much money are you wasting due to "planned obsolescence"? In this article, we explain what that is, why it should concern you, and what you might be able to do about it. Read More so that we would reward the makers by buying more of their products.

The modern tech industry has long embraced planned obsolesence, so many of us have grown up unaware that this was even going on. Regularly replacing all our gadgets is simply something people do. And that leads to a global problem (read Point 3).

But we don’t have to. We can continue to use old devices until they are no longer functional, not when they merely feel outdated. Replacing a laptop’s commercial operating system with Linux is a free way to breathe new life into an old machine. I use Linux and open source software Defeat Planned Obsolescence with Linux and Open Source Software Defeat Planned Obsolescence with Linux and Open Source Software Unlike a 5-year-old PC, a 5-year-old smartphone can barely run any modern apps. But there is a way to enjoy the benefits of technology without buying new hardware: embrace Linux and free software! Read More to help me stop approaching my computer as a consumer and to view it more as a tool.

It’s possible to do the same thing with our smartphones How to Install a Custom ROM on Your Android Device How to Install a Custom ROM on Your Android Device Ready to revitalize your Android phone or tablet? Installing a custom ROM is the best way to do that -- powering it up with even better performance and features. Read More . Even today, you can make future purchases with an eye for products that are meant to last.

Action Tip: As in this Reddit thread, tell us about the sturdiest (and trusted) product you have owned. Do you have a habit of checking out the next shiny thing?

3. Is This Good for the Environment?

Many of us would describe ourselves as environmentally conscious. We actively want to do the right thing for our planet and the ecosystem around us. Planned obsolescence may be great for business, but it’s devastating to the planet (and our wallets).

Thing is, doing the right thing can be hard to figure out. Some of us switched to digital products thinking they would save us from using paper alternatives, but we may be making the situation worse. Electronic waste is rampant, and the amount of resources that go into making all the phones, laptops, and e-readers we replace every few years may be doing much more harm than using notebooks and magazines that are easily recyclable.

These days it’s not too hard to find products made with recycled paper, but it took work to get the industry to move in that direction. We should expect the same from tech companies. To do that, we have to stop absorbing their marketing and replacing our gadgets every year or two. Our dollars encourage them to do what our mouths tell them not to.

Instead, we should reward companies that make ethical decisions, whether that means adopting sustainable sources or creating hardware that’s intended to receive software updates indefinitely.

These changes can mean having to pay more or using underpowered hardware, but that’s not a problem if you value the environment more than having the latest and most powerful tech.

Action Tip: Learn more at the Electronics TakeBack Coalition website.

4. Is Being New All That Matters?

Tech manufacturers — smartphone makers especially 10 Problems With Today's Smartphones & What You Can Do About Them 10 Problems With Today's Smartphones & What You Can Do About Them Smartphones aren't perfect, but we can help you get around their flaws. Read More — have done a great job of getting us to believe our existing devices are no longer adequate the second a new model comes out. Having the latest thing is reason enough to hand over our money. It’s the newness that matters.

The same is increasingly true with the information we consume. Social networks and websites (ours included) place the latest posts at the top of the page. Older content is tucked away. Information that is merely hours old can seem outdated.

We’ve adapted this behavior in so many areas of our life that even when we’re aware of some habits (buying the latest iPhone every year), we overlook others (only getting news from Twitter).

Not only can we use the stuff we buy for longer, we can seek out older long-form content. A book from 1970 can often tell you more about a subject than an article posted yesterday. Arguments made centuries ago have been proven true generation after generation. Let’s not miss out on wisdom just because it’s old — that’s part of what makes it wisdom.

Action Tip: Go back in time. Build the fundamentals. For instance, read self-help classics like Think and Grow Rich (1937) or Psycho-Cybernetics (1960) to rehash the ideas of wise men who came before us.

5. Why Are We So Vitriolic?

Have you been online? It’s rough. Anonymity and distance can bring out the worse in people. Individuals say terrible things to each other all the time.

Except… they also say nice things. Check out our comments section. It tends to be pretty chill. You can find peaceful corners of the web in places that actively try to foster that type of space. There are websites dedicated to all sorts of generosity, such as connecting with people who want our old stuff Get Free Stuff, Give Away Your Junk & Save The Planet The Freecycle Way Get Free Stuff, Give Away Your Junk & Save The Planet The Freecycle Way Freecycle is the world’s largest network of recyclers who, instead of throwing away, selling or otherwise disposing of their unwanted goods, give it away instead. It’s both an environmentally and pocket-friendly way of picking up... Read More so that we can avoid sticking it in the trash.

Turns out, the internet is a great place to be kind to one another. Unfortunately, the ease of instantly publishing our thoughts makes it easy to say things we later regret. We should avoid criticizing or mocking others when we have no intention of trying to help them.

There’s a person at the other end, and we’re modeling the type of behavior we can expect them to respond with. And those of us who manage our own websites are not required to host hateful or inflammatory speech. We can do the web a favor by choosing not to provide such rhetoric a home.

Action Tip: Hardwire kindness in your life. Take ideas from websites like Random Acts of Kindness and KindSpring.

6. Does This Benefit Society?

The web allows new products and services to change the lives of millions of people in a matter of days. With such a rapid rate of change, often the time for reflection doesn’t come until after it’s too late.

How many of us actively decided we wanted to give companies our data? We just wanted ways to sync documents across multiple devices FolderSync: Sync Files From An Android Device To Cloud Storage FolderSync: Sync Files From An Android Device To Cloud Storage Read More , access shopping lists while we’re at the store Going Grocery Shopping? Top 5 Android Shopping List Apps Going Grocery Shopping? Top 5 Android Shopping List Apps Check out these awesome grocery shopping list apps to help you stay organized! Read More , and chat with friends without being tethered to a PC How to Hide the "Typing" and "Seen" Messages on Facebook Messenger How to Hide the "Typing" and "Seen" Messages on Facebook Messenger Read receipts can be a blessing or a curse. To take control of them on Messenger, here's what you need to do. Read More . Along the way, we started storing more files on other people’s servers than our own machines.

Now the companies that make these services are determining what rights we have online. Communities and governments haven’t been able to build informed consensus fast enough to form effective laws.

There’s a lesson here we could learn from the Amish This Is How And Why The Amish Live Off The Grid This Is How And Why The Amish Live Off The Grid There is a group of traditionalist people, who reject many of modern society's technology, including public grid electricity: the Amish. That, however, does not prevent them from enjoying some of the comforts of technology. Read More . The community has a reputation for shunning technology, but that isn’t actually the case. Instead, the Amish inspect the value of a new technology before adopting it. This has enabled the community to sustain traditions and values through a time of rapid change in the surrounding culture.

The Amish and DNA Sequencers? Watch the video.

Action Tip: Find out who is tracking you on the web and expand your awareness. Try tools like Trackography and Lightbeam etc. Try the Slow Tech movement Join the Slow Tech Movement to Cure Your Hectic Life Join the Slow Tech Movement to Cure Your Hectic Life We invented the technologies that we use today to help us live better lives, not to become slaves to them. The slow tech movement will help you take back control of your life. Read More to make more mindful use of technology.

Has Technology Addiction Hijacked Your Values?

This isn’t a question you can answer quickly.

It’s hard to follow the myriad of ways technology impacts our decision-making. What incentivizes so many companies to provide internet services for free? Where is my data stored? How much information do advertisers get whenever I view their ad?

I had no idea as a teenager that when I created email and social network accounts, companies were tracking and monetizing all the information I shared. I was too young to understand how the traditional economy worked, let alone the new information economy that’s still taking shape before our eyes. Today’s kids face an even more complicated landscape to navigate.

Have you ever felt your values challenged by influx of new technologies? Do you regret installing an app or signing up for a service many years ago? Have any of these decisions changed the way you live your life?

Image Credits: Ollyy/Shutterstock

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