Sleep Quicker and Better With These 5 Ways to Battle Insomnia
Pinterest Stumbleupon Whatsapp
Advertisement

A lack of good sleep can have several adverse effects.

It leaves you with low energy throughout the day, an inability to focus for long periods, and affects your body’s health too. Surprisingly, one in three people across the world are suffering from not getting a good night’s sleep.

Even if you don’t suffer from clinical insomnia, it’s important to take the right steps to improve your sleep patterns The 4 Simple Steps To Improve Your Sleep Patterns The 4 Simple Steps To Improve Your Sleep Patterns Read More . Identify what works for you, and find a solution. Some people need videos. Some people need music. How about a bed-time story for adults? Some others rely solely on science and nothing else.

Whichever method will work best for you, the internet has excellent resources to help you fall asleep faster and more soundly.

1. Sleepio (Web): Figure Out Your Sleep Problem Scientifically

Colin Espie, the Professor of Sleep Medicine at the University of Oxford, has studied human sleep for decades. Sleepio is how he puts his research to use through a web app. While this is a paid program ($300 per year), you can still use the site to get a basic diagnosis of your sleep problems.

The app takes you through a series of questions. That includes what kind of sleep problem you have (get to sleep easily or stay asleep or wake up refreshed), your behavioral patterns, your sleep environment, and so on. After gathering all this information in a short survey, Sleepio will generate a “sleep report” for you.

This report can serve as the basis for you to find more information. It also includes a few best practices based on your answers. For example, if you have a “racing mind”, it suggests relaxation techniques to calm your mind 3 Relaxation Techniques to Help You Sleep Better 3 Relaxation Techniques to Help You Sleep Better Sometimes it takes too long to fall asleep. Technology can help us sleep better with some help from better sleep habits. Try these suggestions to shut off your brain. Read More . Since this part is completely free, it’s the perfect starting point to tackling your insomnia issues.

2. Sleepfulness (Android, iOS): Guided Meditation for Different Night Problems

So, you know what your sleep problems are, but you still need to act. Sleepfulness is an excellent mindful meditation app 6 Mindful Meditation Apps That Will Improve Your Life 6 Mindful Meditation Apps That Will Improve Your Life Living a more mindful live through meditation can have amazing positive effects. Give it a try with these apps. Read More that will guide you to a peaceful slumber.

First, choose among four options: going to bed, can’t sleep, waking up, or in the daytime. Depending on what you choose, you can then listen to one of the guided meditations in that section. It’s simple, it’s easy, and it works like a charm.

You can unlock all meditations for a one-time payment of $8, but try out the free tracks first. Most of them do the job really well, especially when you want to quieten your overworked mind.

Download — Sleepfulness for Android (Free) or for iOS (Free)

3. Rainy Mood (Web, Android, iOS): Soothing Sounds of Rain

Ah, the pitter-patter of rainfall, and the slow whoosh of the wind carrying those water droplets. Science says the sound of water helps us sleep, and Rainy Mood is here to give you that relaxation.

You can use the website or the mobile apps to start playing that calming audio. Switch between settings like the countryside or the ocean, and adjust elements like the intensity of the rain or the chirping of birds. It’s one of the best apps for nature background sounds 5 Sites with Nature Background Sounds & White Noise to Help You Focus 5 Sites with Nature Background Sounds & White Noise to Help You Focus Make nature sounds a part of your day. Here are 5 free resources for sounds that will help calm you down so you can get things done – or just relax. Read More .

The mobile apps and website vary slightly in features. For example, the apps have a sleep timer. On the other hand, the website has the option to listen to rain with background music (sourced from a YouTube video). No matter how you use it, you’ll be a happy customer.

Download — Rainy Mood for Android (Free) or for iOS ($2.99)

4. Napflix (Web): Slow TV to Fall Asleep To

Recently, Netflix started “slow TV” Netflix and Really Chill: A Quick Guide to Slow TV Netflix and Really Chill: A Quick Guide to Slow TV Slow TV is a strange phenomenon you may not understand, with people watching hours of footage of really boring activities. It's strange, but is it worthwhile? Let's find out... Read More , which are real-time videos intended to make you fall asleep. It’s not that the video is happening live, but it just needs to capture the slow progression of time. Well, you don’t need a Netflix subscription for that.

sleep quicker better apps napflix

Napflix is a free slow TV alternative that sources all its videos from YouTube. From sports and video games to music and documentaries, there’s something to bore anyone to sleep here. Even if you love Tetris, try watching someone play it for half an hour.

The app also has a full section for ASMR, or autonomous sensory meridian response 5 YouTube Videos That Will Give You ASMR Shivers 5 YouTube Videos That Will Give You ASMR Shivers ASMR is best described as a physical sensation of tingling that often begins in the scalp and moves down through the spine and sometimes to the limbs. The feeling of ASMR is triggered by a... Read More , videos.

5. Sleep With Me (Podcast): Bedtime Stories for Adults

When you’re a kid, your parents can put you to sleep by reading you a bedtime story. There’s no one to do that when you’re all grown up. Well, no one until you meet Scooter from the Sleep with Me podcast.

sleep quicker better apps podcast sleep with me

Usually, podcasts entertain or educate The 20 Best Podcasts of 2015: As Recommended by MakeUseOf The 20 Best Podcasts of 2015: As Recommended by MakeUseOf Have you ever wondered what your favorite MakeUseOf authors listen to when they want to learn something new, hear a good story, or simply be entertained? This article means you need wonder no more. Read More the listener. But Scooter uploads new stories almost every day with the singular purpose of making you sleepy. Pop in your headphones and listen to him narrate, with perfect pitch and pauses that make you drowsy. He has a uniquely rambling, slow style of speech that gets the job done every time.

The stories aren’t always the best, but that’s half the point. If it was too interesting, you’d stay awake to find out what happens next. But as you listen to him drone on, your mind is kept quiet from starting its own dialog. And slowly, you’ll drift off.

Have You Tried Sleep Tech?

If you have trouble sleeping, we want to hear from you. Whether it’s an app, a gadget, or slow TV, we want to know if you have tried any sort of technology to help you sleep.

Has it aided you in any way?

Image Credits: Photographee.eu/Shutterstock

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Nicole
    December 16, 2016 at 5:56 am

    Can't recommend Sleep With Me highly enough for anyone having trouble getting to sleep. It's unquestionably the best sleep aid around. The host of the podcast is a loveable genius with words...meandering bedtime stories that distract you from your racing thoughts and bore you to sleep. Worth listening to in the day too as the stories are delightfully crafted works of art. Thank you, Dearest Scooter :).

  2. Stephanie
    December 13, 2016 at 7:49 am

    The Sleep With Me podcast is a blessing. It's just the right blend of interesting enough to distract me from my thoughts and soothing enough to lull me to sleep. Honestly, I've tried sleep aids, white noise, meditation, sleep hypnosis, and this is the only thing that can reliably put me to sleep!

  3. Nicola
    December 13, 2016 at 7:05 am

    Sleep With Me is one of the most effective sleep aids I have found. Sometimes there's a lot of pressure to fall asleep, which then makes it difficult to do so, and Scooter eliminates that by distracting me enough that I stop worrying and start snoring.

  4. M. M.
    December 13, 2016 at 2:35 am

    Sleep With Me podcast works much better for me than white noise or nature sounds. The calming droning stories and ramblings let my mind disconnect from worries so I can drift off to sleep.

  5. Lindy
    December 13, 2016 at 1:12 am

    ????
    Lovvvvvve Sleep With Me podcast! I rarely make it through the first 20 minutes now that I'm used to the "oddness" of it and just trust my wonderful "borefriend" to tell me safe and soothing stories. I no longer take OTC sleep aids or scripts, so I sleep well and wake up without the grogs. Scooter's tone and cadence are relaxing AF and the stories are just the perfect mix between nonsense and attention so it focuses your mind on sleeping instead of letting your thoughts run wild at night. The stories are not so boring you block them out and not so interesting or rousing that you pay attention to it rather than sleeping. I also bit the bait and bought SleepPhones and now sleep through the entire night since my earphones don't fall out or hurt. Drew Ackerman is a genius and my hero. FOLLOW THIS PODCAST!!!!!!! You'll find yourself as part of the weekly Scooter addicts family quickly, and that is a great thing!

  6. A41202813GMAIL
    December 13, 2016 at 12:52 am

    The Human Body Is Like A Battery - It Takes 16 Hours To Discharge And Another 8 To Charge Back Again.

    If You Go To Bed And Can Not Sleep, Then Your Body Is Telling You That Your 16 Hours Discharge Is Not Yet Complete, And You Need A Fast Discharge.

    How Do You Accomplish That ?

    A - If You Are Married, Use Your Imagination,

    B - If You Are Not Married, You Still Have Your 2 **Cousins**, Right ? - Again, Use Your Imagination.

    Only Stupid People Can Not Fight Insomnia, Period.

    Cheers.

  7. petri
    December 11, 2016 at 4:29 pm

    There's some useful tech!

    Low tech tip: I use surgical tape to my mouth when bedtime. Now it stays closed reducing the dry mouth thirst. Snoring is reported to decrease although I do not snore... Sleep is mostly uninterrupted and just 7 hours instead of 8 and more relaxed in the morning. Teeth not aching any longer.

    Blocked nose? People are claiming that it disappears almost instantly, well my nose isn't blocked in the mornings any longer.

    I don't think the duct tape is best for this purpose.