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	<title>Comments on: Use F.lux To Sleep Better After Late-Night Computer Activities</title>
	<atom:link href="http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/</link>
	<description>Cool Websites, Software and Internet Tips</description>
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		<title>By: Four Simple Steps To Improve Your Sleep Patterns &#124; Programming Blog</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-427207</link>
		<dc:creator>Four Simple Steps To Improve Your Sleep Patterns &#124; Programming Blog</dc:creator>
		<pubDate>Mon, 21 Dec 2009 19:56:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-427207</guid>
		<description>[...] Lights/colors (dimming lights of your screen can help you nod off and sleep better) [...]</description>
		<content:encoded><![CDATA[<p>[...] Lights/colors (dimming lights of your screen can help you nod off and sleep better) [...]</p>
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		<title>By: Jackson</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-422400</link>
		<dc:creator>Jackson</dc:creator>
		<pubDate>Tue, 01 Dec 2009 00:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-422400</guid>
		<description>I don&#039;t think it can be BAD for the screen. It&#039;s just a colour overlay.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think it can be BAD for the screen. It&#8217;s just a colour overlay.</p>
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		<title>By: Matthew</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-422134</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Sun, 29 Nov 2009 18:33:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-422134</guid>
		<description>It&#039;s good, I really like it, when I switch it off the difference is like &quot;aagh my eyes&quot;.

Is this good for the screen though?</description>
		<content:encoded><![CDATA[<p>It&#8217;s good, I really like it, when I switch it off the difference is like &#8220;aagh my eyes&#8221;.</p>
<p>Is this good for the screen though?</p>
]]></content:encoded>
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	<item>
		<title>By: Software Apple/Windows/Linux: F.lux &#8211; Gun uw ogen rust &#124; Clicko.nl</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-421659</link>
		<dc:creator>Software Apple/Windows/Linux: F.lux &#8211; Gun uw ogen rust &#124; Clicko.nl</dc:creator>
		<pubDate>Fri, 27 Nov 2009 16:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-421659</guid>
		<description>[...] Voor diegenen die grafisch en kleurgevoelig werk moeten doen is het pakket niet zo geschikt maar er is een optie om F.lux voor een uurtje uit te zetten. Bij de installatie moet de locatie opgegeven worden en F.lux doet verder automatisch zijn werk. Via T-Zine.be en MakeUseOf.com. [...]</description>
		<content:encoded><![CDATA[<p>[...] Voor diegenen die grafisch en kleurgevoelig werk moeten doen is het pakket niet zo geschikt maar er is een optie om F.lux voor een uurtje uit te zetten. Bij de installatie moet de locatie opgegeven worden en F.lux doet verder automatisch zijn werk. Via T-Zine.be en MakeUseOf.com. [...]</p>
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	<item>
		<title>By: herby</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-421473</link>
		<dc:creator>herby</dc:creator>
		<pubDate>Thu, 26 Nov 2009 17:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-421473</guid>
		<description>anyways, that doesnt work too good. id need for the light intensity a sinus with a &#039;streched peak&#039;, which in the end doesnt mean a standard sinus that they use.

do u know about other programs?

i keep on clicking &quot;disable for one hoer&quot; haha :)</description>
		<content:encoded><![CDATA[<p>anyways, that doesnt work too good. id need for the light intensity a sinus with a &#8217;streched peak&#8217;, which in the end doesnt mean a standard sinus that they use.</p>
<p>do u know about other programs?</p>
<p>i keep on clicking &#8220;disable for one hoer&#8221; haha <img src='http://main.makeuseoflimited.netdna-cdn.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jackson Chung</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-421269</link>
		<dc:creator>Jackson Chung</dc:creator>
		<pubDate>Wed, 25 Nov 2009 20:42:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-421269</guid>
		<description>Yeah, I was just going to suggest that to you. Glad you figured it out yourself!</description>
		<content:encoded><![CDATA[<p>Yeah, I was just going to suggest that to you. Glad you figured it out yourself!</p>
]]></content:encoded>
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	<item>
		<title>By: herby</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-421238</link>
		<dc:creator>herby</dc:creator>
		<pubDate>Wed, 25 Nov 2009 17:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-421238</guid>
		<description>...only thing i could do is define another place which is more east and has a 1-2h later sunset in relation to my real location.</description>
		<content:encoded><![CDATA[<p>&#8230;only thing i could do is define another place which is more east and has a 1-2h later sunset in relation to my real location.</p>
]]></content:encoded>
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		<title>By: herby</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-421236</link>
		<dc:creator>herby</dc:creator>
		<pubDate>Wed, 25 Nov 2009 17:41:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-421236</guid>
		<description>hey thanks for the article! interesting! helpful!

do u guys know about similar free programs which allow to better customize.

F.lux dims my screen a bit too early...</description>
		<content:encoded><![CDATA[<p>hey thanks for the article! interesting! helpful!</p>
<p>do u guys know about similar free programs which allow to better customize.</p>
<p>F.lux dims my screen a bit too early&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Monitor Off – Software to Switch Off Your Monitor &#38; Save Energy &#124; Programming Blog</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-421030</link>
		<dc:creator>Monitor Off – Software to Switch Off Your Monitor &#38; Save Energy &#124; Programming Blog</dc:creator>
		<pubDate>Tue, 24 Nov 2009 22:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-421030</guid>
		<description>[...] Use F.lux To Sleep Better After Late-Night Computer Activities (15) [...]</description>
		<content:encoded><![CDATA[<p>[...] Use F.lux To Sleep Better After Late-Night Computer Activities (15) [...]</p>
]]></content:encoded>
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	<item>
		<title>By: FLux, un rimedio all&#8217;insonnia da Geek - Geekissimo</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420559</link>
		<dc:creator>FLux, un rimedio all&#8217;insonnia da Geek - Geekissimo</dc:creator>
		<pubDate>Mon, 23 Nov 2009 08:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420559</guid>
		<description>[...] &#124; MakeUseOf [...]</description>
		<content:encoded><![CDATA[<p>[...] | MakeUseOf [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Interesting: Perils of nighttime computer use&#8212;and a fix &#171; Later On</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420413</link>
		<dc:creator>Interesting: Perils of nighttime computer use&#8212;and a fix &#171; Later On</dc:creator>
		<pubDate>Sun, 22 Nov 2009 18:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420413</guid>
		<description>[...] in Daily life, Health, Software, Technology at 11:48 am by LeisureGuy Very interesting article (and associated software) at [...]</description>
		<content:encoded><![CDATA[<p>[...] in Daily life, Health, Software, Technology at 11:48 am by LeisureGuy Very interesting article (and associated software) at [...]</p>
]]></content:encoded>
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		<title>By: Ginger Grapefruit</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420301</link>
		<dc:creator>Ginger Grapefruit</dc:creator>
		<pubDate>Sun, 22 Nov 2009 08:22:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420301</guid>
		<description>Thank you. I&#039;ve been using F.lux for two days now, and I love it! The only suggestion I have for others is to set schedule of transition (under CHANGE SETTINGS) to &quot;over 60 minutes.&quot; Scheduling the transition to occur &quot;over 20 seconds&quot; was too abrupt--a shock to my nervous system, at 0700, when I had been up all night using computer.</description>
		<content:encoded><![CDATA[<p>Thank you. I&#8217;ve been using F.lux for two days now, and I love it! The only suggestion I have for others is to set schedule of transition (under CHANGE SETTINGS) to &#8220;over 60 minutes.&#8221; Scheduling the transition to occur &#8220;over 20 seconds&#8221; was too abrupt&#8211;a shock to my nervous system, at 0700, when I had been up all night using computer.</p>
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		<title>By: RougeCrown</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420192</link>
		<dc:creator>RougeCrown</dc:creator>
		<pubDate>Sat, 21 Nov 2009 19:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420192</guid>
		<description>As in, i dont see the setting for the light bulb as shown above o_O</description>
		<content:encoded><![CDATA[<p>As in, i dont see the setting for the light bulb as shown above o_O</p>
]]></content:encoded>
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	<item>
		<title>By: Jackson Chung</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420186</link>
		<dc:creator>Jackson Chung</dc:creator>
		<pubDate>Sat, 21 Nov 2009 18:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420186</guid>
		<description>No no, it&#039;s cross-platform. Visit the site for download links. I don&#039;t have a Windows PC to test it but Varun did. http://www.makeuseof.com/tag/get-better-monitor-lighting-that-feels-good-to-your-eyes/</description>
		<content:encoded><![CDATA[<p>No no, it&#8217;s cross-platform. Visit the site for download links. I don&#8217;t have a Windows PC to test it but Varun did. <a href="http://www.makeuseof.com/tag/get-better-monitor-lighting-that-feels-good-to-your-eyes/" rel="nofollow">http://www.makeuseof.com/tag/get-better-monitor-lighting-that-feels-good-to-your-eyes/</a></p>
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		<title>By: RougeCrown</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420176</link>
		<dc:creator>RougeCrown</dc:creator>
		<pubDate>Sat, 21 Nov 2009 16:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420176</guid>
		<description>Anyway, one more comment: it doesnt work with full screen applications? o_O</description>
		<content:encoded><![CDATA[<p>Anyway, one more comment: it doesnt work with full screen applications? o_O</p>
]]></content:encoded>
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		<title>By: RougeCrown</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420173</link>
		<dc:creator>RougeCrown</dc:creator>
		<pubDate>Sat, 21 Nov 2009 16:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420173</guid>
		<description>Great post, bro. Love this soft.

Anyway, the windows app is a bit diff from the previewed one right? o_O i dont see the windows you mentioned in the post... must be native to the mac app...</description>
		<content:encoded><![CDATA[<p>Great post, bro. Love this soft.</p>
<p>Anyway, the windows app is a bit diff from the previewed one right? o_O i dont see the windows you mentioned in the post&#8230; must be native to the mac app&#8230;</p>
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		<title>By: Jackson Chung</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420145</link>
		<dc:creator>Jackson Chung</dc:creator>
		<pubDate>Sat, 21 Nov 2009 13:08:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420145</guid>
		<description>You&#039;re right, I didn&#039;t phrase it properly. The Night setting is used to reduce brightness and generally compensate in the difference between the screen&#039;s brightness and ambient lighting.</description>
		<content:encoded><![CDATA[<p>You&#8217;re right, I didn&#8217;t phrase it properly. The Night setting is used to reduce brightness and generally compensate in the difference between the screen&#8217;s brightness and ambient lighting.</p>
]]></content:encoded>
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		<title>By: clvrmnky</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420144</link>
		<dc:creator>clvrmnky</dc:creator>
		<pubDate>Sat, 21 Nov 2009 12:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420144</guid>
		<description>The &quot;night&quot; setting is to reduce eyestrain by lowering the overall brightness, not to reduce interference with your sleep-wake cycle.

Check out &quot;Nocturne&quot; for another app that is made for low-light computing.</description>
		<content:encoded><![CDATA[<p>The &#8220;night&#8221; setting is to reduce eyestrain by lowering the overall brightness, not to reduce interference with your sleep-wake cycle.</p>
<p>Check out &#8220;Nocturne&#8221; for another app that is made for low-light computing.</p>
]]></content:encoded>
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		<title>By: Jackson Chung</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420132</link>
		<dc:creator>Jackson Chung</dc:creator>
		<pubDate>Sat, 21 Nov 2009 10:51:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420132</guid>
		<description>I totally agree and initially it takes a bit of getting used to</description>
		<content:encoded><![CDATA[<p>I totally agree and initially it takes a bit of getting used to</p>
]]></content:encoded>
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		<title>By: Jackson Chung</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420131</link>
		<dc:creator>Jackson Chung</dc:creator>
		<pubDate>Sat, 21 Nov 2009 10:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420131</guid>
		<description>You&#039;re very welcome</description>
		<content:encoded><![CDATA[<p>You&#8217;re very welcome</p>
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		<title>By: Grant</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420089</link>
		<dc:creator>Grant</dc:creator>
		<pubDate>Sat, 21 Nov 2009 02:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420089</guid>
		<description>I just downloaded it, but it looks really interesting and hopefully it&#039;ll help with that dreaded &quot;wide eye&quot; syndrome before bed :)</description>
		<content:encoded><![CDATA[<p>I just downloaded it, but it looks really interesting and hopefully it&#8217;ll help with that dreaded &#8220;wide eye&#8221; syndrome before bed <img src='http://www.makeuseof.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: vietvet52</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420065</link>
		<dc:creator>vietvet52</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420065</guid>
		<description>that what i needed , light hurts my eyes from injurious, i download this and it helped out a lot thanks</description>
		<content:encoded><![CDATA[<p>that what i needed , light hurts my eyes from injurious, i download this and it helped out a lot thanks</p>
]]></content:encoded>
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		<title>By: Callimaco</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420061</link>
		<dc:creator>Callimaco</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420061</guid>
		<description>I&#039;ve been using F.lux for ages now. Can&#039;t imagine living without it.

One big, huge tip: Use it for at least a week before trying to asses it.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been using F.lux for ages now. Can&#8217;t imagine living without it.</p>
<p>One big, huge tip: Use it for at least a week before trying to asses it.</p>
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		<title>By: Larry B.</title>
		<link>http://www.makeuseof.com/tag/prevent-late-night-computer-activities-from-disrupting-your-circadian-rhythm-with-f-lux/comment-page-1/#comment-420057</link>
		<dc:creator>Larry B.</dc:creator>
		<pubDate>Sat, 21 Nov 2009 00:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.makeuseof.com/?p=29346#comment-420057</guid>
		<description>This is great!!!

I used to adjust the brightness manually as I approached my sleep time... but this color adjustment is awesome.

Thank you once again, MUO</description>
		<content:encoded><![CDATA[<p>This is great!!!</p>
<p>I used to adjust the brightness manually as I approached my sleep time&#8230; but this color adjustment is awesome.</p>
<p>Thank you once again, MUO</p>
]]></content:encoded>
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