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There are lots of things you can do to ensure you get a good night’s sleep. Filter your phone’s blue light Get a Good Night's Sleep by Filtering Your Phone's Blue Light Get a Good Night's Sleep by Filtering Your Phone's Blue Light Your phone's screen is keeping you awake. Don't let it. These apps will help you rest well. Read More , use relaxation techniques 3 Relaxation Techniques to Help You Sleep Better 3 Relaxation Techniques to Help You Sleep Better Sometimes it takes too long to fall asleep. Technology can help us sleep better with some help from better sleep habits. Try these suggestions to shut off your brain. Read More , or even find a podcast that will you lull you off into a deep sleep. While most podcasts strive to keep you listening, this podcast is actually trying to do the exact opposite.

The Sleep With Me podcast takes an interesting approach to helping you catch some Z’s. Rather than fall asleep to the sound of the forest or the sound of rain, you can fall asleep listening to the monotonous dronings of bedtime stories for adults.

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Scooter, the podcast creator and narrator, tells stories that ramble and are designed to put you to sleep rather than keep you on the edge of your seat. While listening to other podcasts might make it harder to fall asleep, Sleep With Me is designed to do the exact opposite. Depending on your app of choice to listen to podcasts, you can set a timer to automatically switch the app off.

A word of warning: some of the episodes are explicit. And if you’re not a fan of vocal fry, you might want to skip this podcast altogether.

Do you have any podcasts you can suggest to help listeners fall asleep? Let us know in the comments. 

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