http://www.makeuseof.com/tag/plan-track-workout-journal-of-training/ Cool Websites, Software and Internet Tips Tue, 21 May 2013 05:28:15 +0000 hourly 1 http://www.makeuseof.com/tag/plan-track-workout-journal-of-training/#comment-1197868 Ryan Dube Thu, 09 Aug 2012 13:36:42 +0000 http://www.makeuseof.com/?p=114769#comment-1197868 Elahah – agreed, it’s much harder to keep it off than it is to lose that initial weight. I guess it boils down to making it a part of your daily life, which I have a hard time with too – especially when things get very busy!

]]> http://www.makeuseof.com/tag/plan-track-workout-journal-of-training/#comment-1192325 Francisco Fernández Thu, 26 Jul 2012 17:56:21 +0000 http://www.makeuseof.com/?p=114769#comment-1192325 Looks to me like it needs too much input. Myfytnesspal anyone?

]]> http://www.makeuseof.com/tag/plan-track-workout-journal-of-training/#comment-1192276 Wally Thu, 26 Jul 2012 16:00:09 +0000 http://www.makeuseof.com/?p=114769#comment-1192276 Look good. Will have to check it out

]]> http://www.makeuseof.com/tag/plan-track-workout-journal-of-training/#comment-1192173 Elaheh Sadegh Thu, 26 Jul 2012 09:50:04 +0000 http://www.makeuseof.com/?p=114769#comment-1192173 great and really complete article , extremely useful. I should watch out my diet always and as you said “the initial loss can be a lot easier than the long-term loss”. I lost 4 Kg but I think it’s going back and I should keep working out to prevent this happens.

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