One key reason that allowed me to lose weight was motivation from others. I had friends who were either dieting at the same time as me, or had recently dieted to help me through it. I also had a wealth of people on the Internet who were happy to offer some motivational words, or a friendly tip. The key is knowing where to find such helpful people.
This is the website/app I used during my dieting process. I found the user interface of their iPhone app to be the best, and most importantly, they integrated their community features into the mobile app. Obviously, cheating is most likely to happen at a restaurant, and chances are slim that you will have your laptop sitting in front of you. If you need a quick tip on how to avoid temptation you can pull out your phone and jump on the forums to plead for help.
They have a full-time dietitian on staff who is always in the forum answering questions, as well as thousands of helpful dieters who will be ready to help. Outside of the community, they also offer a calorie counter and exercise tracker.
The features of MyFitnessPal have been detailed in a full article here, but it’s worth repeating. They obviously have a calorie counter and exercise tracker and the basic features that any app or website of this sort has. Where they really shine is in their social networking and community part. When you meet goals, it posts them to your followers and lets them know.
They also have an incredibly active forum filled with success stories, before and after pictures and people giving and receiving helpful tips and advice. You can also look on the forum for user-created healthy recipes; for those times when you get bored with eating the same diet food over and over.
It is impossible, in my opinion, to have any post about a community without looking to Reddit. We have already shown you many ways Reddit can help people in need, but they are also great at helping you stay motivated to lose weight. They have over 23000 readers on their Lose It subreddit, and they are all quick to offer a helping hand. Users also post before and after pictures, along with detailed descriptions of how they lost weight.
They are also big on Non Scale Victories (or NSV) on Reddit. They love hearing about things like pants not fitting, people giving complements, borrowing a younger sibling clothes that didn’t fit before and things of that nature. A lot of times people forget about these little victories while losing weight and they concentrate too much on the number on the scale. It is important to remember these NSV’s and Reddit will not let you forget. Also Reddit.com/r/fitness is a great community to learn more about exercising and burning those calories.
Traineo’s whole site is based on community. Every piece of content on their site is posted by one of their over 200,000 members. It is filled with tons of tips, stories, workout plans, recipes, diet plans and pretty much everything you could want. There are thousands of photos of members to help motivate you. There is even an entire section of the site dedicated to just motivational tips for members, by members.
They also have a really cool groups feature, which allows you to link up other people losing weight who share similar interests with you. For example, there are groups of college students, Wii users, runners, and a slew of other kinds of people.
If you are looking for a pure community filled with hundreds of thousands of people who are all in the same struggle as you, this is the site you must check out.
If you are trying to lose weight and you feel like giving up, know that you don’t have to go it alone. There are people on the internet who are struggling with the same challenges as you, and they are happy to offer tips to help keep you motivated. Keep these communities in mind when you feel like slipping off the diet. Dieting is hard, but having a good support system will help immensely! Just keep at it, and don’t be afraid to lean on others for help.
Have you lost weight? How did you do it? Did communities such as these help you along? Let us know in comments!
Image Credit: Pixabay
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