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If you have a desk job like I do, and are as fond of food as I am, you really must be having tough time dealing with all the (unwanted) calories. I know I do.

Working as a code churner by day and a writer by night hardly leaves me with any time to exercise those (lazy) muscles, so the only other thing that I can do is limit the number of calories I take in.

That, as you all know, is easier said than done. For example, how are you going to stop yourself from eating that Big Mac (with extra cheese!) for lunch or the Chicken Tikka Masala with Cheese Naan for dinner unless you know how many calories it has before ordering it. Nothing better to lose your appetite than a guilt trip!

That is exactly what Lose It! will help you with.

Lose It! is an iPhone calorie intake calculator that acts as your personal guilt trip service by telling you exactly how many calories each of your meals has and how much you need to exercise to reach your weight loss goals.

When you run Lose It! for the first time the application asks you a couple of questions like your current weight, your goal weight, your height, and how much do want to lose per week. Lose It! will then set a daily calorie budget for you.

calorie intake calculator


Now, as you go through the day, you need to either Add Food or Add Exercise to Lose It!. The goal is to remain below the daily calories budget that you’ve been assigned. Easy enough for you ?

Lose It! has a pretty large database of the common types of food that we eat and the calories that they add. For example, I ate a Big Mac for lunch today. Let’s add that bit of info to the Lose It! calorie intake calculator.

Tap on Add Food and select Lunch. Since McDonalds is a pretty famous name, we’ll just search for it under Brand Name Foods -> Restaurant Foods. Type in McDonalds.

Select what you ate from the list and Lose It! will show you the number of calories that your meal contained, and ask you to enter the quantity that you ate.

calorie intake calculator

As you can see, I’m not doing too well with my diet plans. The Big Mac for lunch and the Burger King Whopper for dinner really doesn’t help me with my goal of losing 1lb a week.

calorie intake calculator

So, let’s exercise a bit and add my workout to Lose It!. I love playing squash and since I have a squash court close to where I live, that’s what I’ll play. Of course, with my current fitness levels, an hour of squash is all that I can last for!

Click on the ‘+’ sign and select Exercise. Browse for the extensive list of sports available, select Squash and move the counter to 1 hour.

recommended daily calorie intake

Ha! I’m still under 1685 calories for the day! I guess I can reward myself with that dessert!

So, you see, Lose It! is not only a very good application to help you track what you’ve eaten, it’ll also tell you just how much you can afford to splurge on yourself and still be on track to losing those extra pounds.

How do you guys plan your diet? Do you like to keep track of the calories you’re consuming?

Image credit: bensonkua

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