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ikea standing deskThere’s a current craze emerging for standing desks, literally desks that you stand at while working. Having spent the last five years as a self-employed freelance writer who spends most of his days sat at a desk, I’ve experienced back problems as well as instances of the seemingly unavoidable repetitive strain injury. Perhaps a standing desk is the solution to my problems.

Unfortunately standing desks cost a small fortune, and I had neither the means or the desire to buy an overpriced piece of furniture that wasn’t guaranteed to do me any good. So I turned to the Web and found several cheaper alternatives, including the one settled on by Bakari From Sitting To Standing While Typing: Why You Need To Change Your Working Habit From Sitting To Standing While Typing: Why You Need To Change Your Working Habit Writing full-time keeps me sitting at a desk nearly eight hours a day. My office chair is not one of those Lexus ergonomic models designed to take away the pain of sitting, and though I’ve... Read More earlier this year. In the end I settled on a cheap standing desk from Ikea, and what follows is a guide on how to build one for yourself, and my experience of using it.

The Inspiration

ikea standing desk

It was while trawling the Web looking for standing desk solutions that I chanced upon this article on Colin Nederkoorn’s Blog. After looking at all of the ready-made adjustable standing desks on the market and concluding they’re just too expensive, Nederkoorn built his own using his existing desk and a few extra bits and pieces bought from Ikea.

It cost Nederkoorn just US$22 to build his cheap standing desk from Ikea. Which is cheap enough to allow anyone to test the idea out for themselves. I decided to take the plunge and build a standing desk based on Nederkoorn’s plans. It ended up costing me a little more than $22, but it was still a lot cheaper than the $500-$1,000 needed to purchase a good quality standing desk from elsewhere.

The Hunt

Before embarking on this mission it’s important to figure out what you have and what you need. So I took a trip to Ikea in order to look at the options open to me before deciding what to spend my money on.

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It was at this time I realized I may as well buy a new desk rather than use my existing one, so I added a table top and four legs to the shopping list. The only change I made to Nederkoorn’s plan was to buy a smaller shelf for the keyboard and mouse – his was 28cm deep, while mine was 18cm deep. This also meant lowering the size of the brackets the shelf sits on.

NB: If you decide to follow my example and build this standing desk, you need to decide for yourself what size of shelf you’d prefer and buy accordingly. You may even be able to spend less money on one than I did. Also, if you have a suitable desk that you plan to use as the base for your new standing desk you can immediately remove the table legs and the table top from your shopping list.

ikea desk

During a second trip to Ikea I purchased the following items (the prices in brackets are what you would pay for the same item in the U.S.)

VIKA ADILS Table Legs X 4 = £10 ($14)
VIKA AMON Table Top X 1 = £9 ($11)
LACK Side Table X 1 = £8 ($10)
EKBY VALTER Brackets X 2 = £4 ($6)
EKBY JARPEN Shelf X 1 = £8 ($10)

Total Cost = £39 ($51)

For less than £40 (or just a buck over $50) I picked up a new standing desk that can be converted into an ordinary desk by merely placing the standing desk components to one side. Now all I had to do was build it.

NB: The small gray brackets in the picture above were something I already had and which I envisioned using to attach the LACK to the desk. But in the end I didn’t use them. Anyone with young children or boisterous pets may want to secure the table to the desk for added peace of mind. Not doing so is entirely at your own risk.

The Build

Ikea furniture comes in flat pack form but is generally easy to put together. Thankfully, as I’m not the most practical of people.

The first job is to build the main desk, which is a simple case of screwing the four VIKA ADILS legs into the underside of the VIKA AMON table top. The result is a sturdy, minimalist desk that does the job it’s intended for.

ikea desk

Next up is building the LACK table, which is an even simpler affair. The double-headed screws provided are wound into the bottom of each of the four legs, and then the legs are screwed into the square top. The result is a small side table.

standing desk ikea

The picture below shows both the sitting desk and side table built and ready to use. While you’re about to ruin the LACK by screwing brackets into two of its legs, the sitting desk remains untouched and therefore able to be used on its own should the need arise.

standing desk ikea

The picture below shows the side table on top of the sitting desk, and it’s at this point that you’ll start to get a feel for the result of your labors. When finished this desk stands at a height of 118cm, so a laptop will need to be raised slightly for the majority of people to use comfortably. Those who are shorter than average have the option of cutting a couple of inches off the bottom the legs of the LACK table before mounting the brackets to them.

NB: The LACK is 55cm by 55cm, so in order for this standing desk to be an option your existing desk needs to have at least that same surface area.

standing desk ikea

Now comes the tricky part. You need to first decide at what height you want your keyboard and mouse to sit. The general rule of thumb is to position them at around elbow height to lessen the strain on your wrists. If in doubt get someone else to hold the shelf at various heights until you find one that feels comfortable.

It’s then just a case of marking out where the brackets will sit on the legs of the LACK, drilling starter holes, and then screwing them in place.

NB: Use screws with flat heads so that the shelf can sit flush against the brackets.

I picked up the FIXA set of screws while at Ikea, but most of you will probably already have the four screws needed to attach the brackets to the side table at home waiting to be used. You’ll also need a drill or at least something to punch a hole into the legs of the LACK to give the screws something to aim for.

Screwing the shelf to the brackets is entirely optional, and I chose not to do so in order to give myself the maximum opportunity to adjust the set-up as I saw fit. Instead I merely put a ball of adhesive putty under the shelf where it meets both brackets in order to both level it and keep it roughly in position. This removes a step in the process should you wish to then move the position of the brackets, and also makes it easier to move the table off the desk should you wish to return to sitting.

After the first day of using the desk I realized I needed to raise the height of the shelf so that my wrists weren’t at such an acute angle when using the keyboard and mouse. Consequently I’d advise everyone to properly ascertain the right height for them before screwing the brackets to the table.

The Results

After spending a couple of hours putting it all together (I’m meticulous slow) my cheap standing desk from Ikea was ready for its big debut. So I moved it upstairs to where it was going to live, put my laptop in position, and then added the keyboard, mouse mat, spotlight, and speakers that I would be lost without. The cup of coffee was a later (though no less necessary) addition to the set-up.

NB: The footstool sitting underneath the standing desk in the pictures isn’t part of the set-up.

ikea desk

It’s now been 10 days since I put my cheap standing desk from Ikea together, and I’ve used it every single day. On some days I’ve used it for just a few minutes, while on others I’ve used it for several hours.

When I’m standing my productivity levels increase massively, which means I get more done in less time. I put this down to the fact that standing is naturally less relaxing, so your brain insists you get on with work rather than wasting time on Facebook and Twitter. I also find I stand straighter when at the desk, which should help with my posture.

Unfortunately countering those plus points is the pain in my knees which occurs after prolonged periods of standing. I didn’t know previously that I had bad knees, but the simple act of standing still seems to bring it on. This won’t be a malady experienced by everyone, however, and my aging knees may just need time to get used to the new way of working.

ikea standing desk

Final Thoughts

I’ve found out that using a standing desk at all times isn’t for me. Instead, I’m someone who needs to have options, and the ability to move from standing to sitting to lounging and back again as I feel like it and as my body dictates. I’m really pleased I took the time and trouble to build this standing desk in order to test the theory, because committing to buying a bespoke version would have led to regret and a much lighter wallet.

This standing desk from Ikea is a great idea: it’s cheap, it’s aesthetically-pleasing, and it has the capacity to be converted back into a normal desk for sitting on if it turns out standing isn’t for you. I’m keeping it, though I will likely adapt it to my personal needs as time passes. The whole process has been a positive one, making me evaluate how I work, and answering all of the questions I had concerning standing desks.

Standing desks clearly aren’t going to be for everybody, and I urge anyone considering switching to using one full-time to do a test-run first. I also think this particular standing desk from Ikea has the potential to be a great alternative for offices where hot-desking is practiced, providing a ready-made workstation for anyone and everyone to use as and when the need arises.

  1. Ashley
    April 20, 2016 at 6:30 pm

    Ikea website says the Adlis legs are "adjustable for use on uneven floors." Can you tell me how much taller I could make the desk if I adjusted all four legs all the way up? I need it to be about 2 inches taller in order to fit something specific under it.

  2. Dude
    February 13, 2015 at 9:18 am

    How do you, um, use it?

    • Dave Parrack
      February 13, 2015 at 11:54 am

      You stand at the desk, look at the screen, and type on the keyboard. What more were you expecting?!

  3. grammarnazi
    April 11, 2013 at 9:45 am

    Nice post. I've been looking to build something like this myself, but would prefer to have a height adjustable keyboard stand. Has anyone seen anything out there?

    One little niggle though...

    You're a freelance writer and you spend your days sat at a desk? Surely you mean sitting?

    ...my wife is an English teacher, I've had it drilled into me!

  4. Heather
    April 2, 2013 at 3:32 am

    If your knees are bothering you, look to your shoes! We tend to forget that our shoes are where most of our support comes from, and problems there vibrate all the way up the spinal column. Properly fitting and supportive shoes go a LONG way to alleviating pain in the shins, knees, hips, even back. I learned this while learning to run. :) Terrible shin plints, got properly fitted running shoes, shin splints went away.

    I'm looking to do a similar hack with my existing, much-beloved desk, and like the idea of an easily convertible option that I can take down.

  5. Grant Reyes
    February 9, 2013 at 1:39 am

    Great article, I too have been looking for an affordable DIY desk that isn't an aesthetic abomination;

    I'm 6' 1", would your setup be eye level for me?

    (if possible, a photo of you standing next to the desk and your height would be useful)

  6. okobojicat
    January 23, 2013 at 4:31 pm

    I just built this. Been wishing for a standing desk for years. I will say that the lack tables are ....frustratingly cheap. As in, the screws I drilled into them to hold up the shelf supports have already come lose. I did bump them pretty good, pulling them out of the particle board, but that seems excessive. I will have to re drill this evening. Its not the end of the world, but it is frustrating. Thanks for the great idea Dave.

  7. yarasa GR67
    December 1, 2012 at 5:05 pm

    creative..

  8. Natalie
    November 16, 2012 at 6:59 pm

    Dave, have you tried an adjustable height desk? This might be a good solution for your knees-- you can alternate between sitting and standing without having to move to a separate desk (also better for your metabolism!)
    I use a NextDesk Terra at work, which is great-- it has a huge surface area, it looks good, and it moves electronically and smoothly so I don't have to stop what I'm doing.
    Unfortunately, it's too big and expensive to use at home for me. But they've just come out with something smaller and more affordable for home setups and smaller spaces. They call it the Solo.
    Anyway, an adjustable height desk like one of these might be a good solution for you. I stand for most of the day, but my knees start to get a bit tired after a while too, so I'll take "sitting breaks." Check them out here; http://www.nextdesks.com/

    Thanks for the post!

    Natalie

    • Not Natalie
      December 20, 2015 at 9:19 pm

      are you retarded? he built this so he doesn't have to spend $2k

  9. Anonymous
    November 15, 2012 at 5:17 pm

    I am inspired. I have my daughters old desk here that I will attempt to modify.

  10. Jeff@Anthro
    November 13, 2012 at 11:25 pm

    That is a really inventive setup. How hard do you think it would be to modify to make it actually an adjustable height desk? I own a standing desk myself, and have found that I can only stand for 2-3 hours a day before my legs start burning.

  11. Jon Smith
    November 10, 2012 at 1:12 am

    I would want this at work but probably not at home

    • Dave Parrack
      November 11, 2012 at 5:49 pm

      How likely is it that your employer will pay for the desk? It's cheap, after all...

  12. Scutterman
    November 10, 2012 at 12:02 am

    I looked into standing desks a while ago, when I was working from home three days a week. The general consensus is that keeping your body in a single position for extended periods - sitting or standing - is bad for it. It's better to switch between sitting and standing throughout the day, especially when first getting used to standing.

    I'm going to bookmark this for future reference, but my first standing desk will be made of legos so it's easier to adjust and light enough to move when I want to go back to sitting for a period. It also allows me to customise it how I want, and I have more confidence in my legos skills than in my DIY skills.

    • Dave Parrack
      November 11, 2012 at 5:48 pm

      I agree that switching throughout the day is the key. Doing anything repetitively is going to cause problems.

      Using Lego is a great idea. I assume you're going to be using it to raise the height of your laptop and to hold your keyboard/mouse?

      • Scutterman
        November 11, 2012 at 7:21 pm

        It's a bit more complex than that. I need three platforms, two for my monitors and one for the keyboard / mouse. I have a fairly high desk as it is, so it doesn't need to be very tall, but the weight of the monitors may cause problems and I'll need to keep an eye on how it's holding up.

  13. groovyspecs
    November 9, 2012 at 6:19 pm

    I have been using a standing desk for two weeks. Mine is also a very cheap setup to see if it would solve my constant back problems. So far I really enjoy standing but have found that my feet can't cope with standing for the bulk of the day. I shall be adding a bar stool to my setup so that I can take weight off my legs when needed. However, I must agree that standing does increase productivity and avoids the mid-afternoon slump I used to get while sitting.

    • Dave Parrack
      November 11, 2012 at 5:46 pm

      Thanks for recounting your experience with a standing desk. I do think some people are perhaps a little too keen on standing. As both you and I can attest, switching can help ease some pains while revealing others.

  14. ha14
    November 9, 2012 at 11:20 am

    this is for tall guys:) IKEA will get more customers.

  15. Terafall
    November 9, 2012 at 3:24 am

    I wish cafe and public library start to implement this idea

  16. Timothy Liem
    November 9, 2012 at 1:30 am

    interesting.. I should try to stand when I do some computing.

  17. Boni Oloff
    November 9, 2012 at 12:25 am

    Is that comfortable used that high monitor there?

    • Dave Parrack
      November 9, 2012 at 2:58 am

      It's an eye-level, which is where it needs to be. It prevents you looking down at the screen as most of us have fallen into the habit of doing with laptops.

  18. Alex Perkins
    November 8, 2012 at 10:56 pm

    Pretty epic, nice one.

  19. Besian Cato
    November 8, 2012 at 9:39 pm

    51$ o.O definitely gonna try this one :D

  20. Thehoodnerd
    November 8, 2012 at 8:34 pm

    Good Article Dave!

    You're missing one piece to complete your setup. An anti fatigue mat. That might help you out a lot!

    http://www.amazon.com/Air-Step-Anti-Fatigue-Mat-Size/product-reviews/B000EFK9KM (not an affiliate link just showing a sample)

    • Dave Parrack
      November 9, 2012 at 2:57 am

      Thanks for the tip. That could indeed make all the difference :)

  21. Christian Cawley
    November 8, 2012 at 7:23 pm

    Impressive stuff, and interesting too. Not for me, I don't think, but you never know...

    • Dave Parrack
      November 9, 2012 at 2:57 am

      If you know anyone who has a standing desk then I urge you to try theirs for a day or two to see how it feels. I didn't, hence the cheap tester ;)

  22. Sarcasticshrub
    November 8, 2012 at 5:44 pm

    Bad knees? Your just finding out that you need to strengthen your legs / knees with more exercise. This is common when you go from sitting most of the day to standing. Start walking for at least 1/2 an hour a day to get the blood flowing!

    • Dave Parrack
      November 8, 2012 at 6:27 pm

      I already walk every day, so unfortunately it isn't that. It's likely just wear and tear due to my age. Hardly uncommon.

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