How To Beat Stress By Staying Ahead of it

No one likes being stressed. That feeling of knowing that you need to get something done, or that something bad might happen is terrible.

You’re not defenseless in the battle against stress, though. No one lives without stress completely, but there are things you can do help deal with stress and make it much less of an issue. The most important thing to do is beat it before it starts!

Via NeoMam

how-to-stay-calm-when-you-know-youll-be-stressed

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