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In case you didn’t know: sleep is important 3 Relaxation Techniques to Help You Sleep Better 3 Relaxation Techniques to Help You Sleep Better Sometimes it takes too long to fall asleep. Technology can help us sleep better with some help from better sleep habits. Try these suggestions to shut off your brain. Read More . It’s one of the most important things we can do to stay healthy 5 Apps to Develop Healthy Habits & Become More Productive 5 Apps to Develop Healthy Habits & Become More Productive We all want to improve ourselves, and no app is going to magically make it happen. The right tools combined with commitment could be the magic bullet. Read More . But getting the right amount of sleep isn’t just important for your health. It’s actually one of the first steps you can take towards becoming more successful Secrets to Success From Silicon Valley Superstars Secrets to Success From Silicon Valley Superstars Who better to learn some tips and tricks from than some of the Silicon Valley's most successful entrepreneurs? Read More . That’s right, you can actually sleep your way to success if you know what you’re doing!

For example, did you know that a lack of sleep can cause a huge loss in your productivity Use Your Computer the Right Way to Increase Productivity Use Your Computer the Right Way to Increase Productivity Given the time we spend with our computers, you'd think we'd all master them like craftspeople masters their tools. The problem is, we rarely commit to learning. Let's change that! Read More ? Did you know that most adults need 7-9 hours of sleep to reach peak performance? It’s true! Check out the infographic below for more interesting facts like these and get ready to sleep your way to the top. Wait, not like that. Literal sleep. Okay, you know what I mean.

Via SleepyPeople

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