5 Free Sites for Instant Stress Relief and Anxiety Management
Pinterest Stumbleupon Whatsapp
Advertisement

The feeling of stress can sometimes be overwhelming or even paralyzing. And the common advice of “push through it” isn’t always healthy. It might be better to go for some instant stress relief instead, with the help of one of these sites.

As with any such issue, we recommend you see a medical professional if you think it’s serious. With this, it’s best to figure out how stressed you are 5 Ways to Check Your Stress and Relax the Mind to Happiness 5 Ways to Check Your Stress and Relax the Mind to Happiness Stress is a modern day reality. Here are some of the best remedies online for anyone who wants to beat back the mental pressures. Read More and take action accordingly.

All the sites listed here are completely free and offer different types of tools to help you calm your mind and take the next step.

1. Exhaler: Breathe In, Breathe Out

Breathing is one of those things that you don’t really think much about, but this five-minute self-caring activity These 5-Minute Self-Care Ideas Can Change Your Day These 5-Minute Self-Care Ideas Can Change Your Day Self-care is important every day as it often gets lost in the noise of modern life. Pick one of these self-care activities to do today because they just take five minutes. Read More can change your mood. And the Exhaler app helps with that.

A large circle on your screen tells you how much to inhale and how much to exhale, slowing your breathing down. It sounds silly, but the visual reminder is just what you need to not think about anything else.

stress anxiety exhaler

Exhaler also has settings for the yogic breathing exercises of pranayama and ujjayi. You can also change the settings as you want, including how long you want to hold a breath after inhaling or exhaling.

2. 247Buddy: Vent to a Stranger Online or Hear Someone Out

Good friends let you rant and rave all you want. But it’s not anonymous. Neither is social media or enough other parts of the internet. 247Buddy gives you a safe space to anonymously vent to strangers.

stress anxiety 247buddy

This is a no-signup site 15 Excellent No-Sign Up Websites for Everyday Use 15 Excellent No-Sign Up Websites for Everyday Use Do you like websites which have no sign-ups, no registerations, and no downloads? Then, you will like these hassle free web apps and sites which make daily productivity a lot easier. Read More with a clear purpose: chat without being judged. You can either be the person who rants, or the person who listens. It’s up to you, but the idea is to have a judgement-free zone where you simply talk.

247Buddy does not save your chats or any data about you. Once you close a session, it’s done. As the motto goes, “A place which doesn’t judge you by your race, gender, age or sexual orientation, but rather tries to understand you.”

3. Relax Online Stress Analyst: Step-by-Step Interactive Guide

When you are in a state of agitation, the last thing you want to do is make decisions. That’s why this Stress Analyst web app, made by researchers, is a good place to start.

stress anxiety relax online stress analyst

This guide will take you through a step-by-step program to relieve stress. It’s only text, followed by a choice at the end of each step. For example, you’ll need to choose what is causing stress, like a bad situation or a failure or a humiliation. Based on each choice, the app will give you different advice.

Take your time, go through it slowly, and you should come out the other side feeling calmer and more relaxed. It’s a quiet activity, and an inconspicuous way to destress in an open office Stressed At Work? How To Relax & Focus In An Open Office Stressed At Work? How To Relax & Focus In An Open Office Does working in an open plan office kill your productivity? You can probably blame the Germans for its wide adoption. But let's reconcile after you tried these tips. Read More or public space.

4. The Quiet Place Project: Various Stress-Busting Apps in One Place

When there is too much chatter inside your head, head to the Quiet Place Project. It’s one place with various stress-busting apps, all designed to put you at ease, like…

stress anxiety the quiet place project

  • The Quiet Place: An interactive exercise, with a thirty-second quiet time in the midst of it. And soothing background music to help.
  • 90 Seconds Relaxation Exercise: More of that background music, played for 90 seconds, but no interaction.
  • The Thoughts Room: Write out what is bothering you, and watch it explode into stars.

There are other similar sites like Pixel Thoughts to destress and clear your mind 10 Calming Apps to Destress & Clear Your Mind 10 Calming Apps to Destress & Clear Your Mind You are not alone if you have you ever felt stuck in your thoughts? Like you're trudging and not able to make any headway. Calming, thought-organizing apps can rescue the mind. Read More . But it helps to have all of them in one place at The Quiet Place Project.

5. GoZen: Stress Relief for Kids

It isn’t only adults who get stressed out. Kids have their own anxieties to deal with, and GoZen is here to help them cope. The app makes it as easy as possible for children to understand how to relieve stress.

stress anxiety gozen

A series of five animated videos teach children that it’s all right to feel worried or anxious. GoZen then helps them deal with these feelings in a healthy manner, rather than repressing them or acting out.

GoZen is completely free, as long as you sign up with your email. For worried parents or back-to-school stress busting 5 Back-to-School Stress Busters for Worried Parents 5 Back-to-School Stress Busters for Worried Parents Are you worried about homework, bullying, safety, screen time, or your child's stress level? A new school year can make parents anxious. Here are a few stress busters and parental tips. Read More , this site can change the game completely.

How Do You Relieve Stress?

Did you know that a team of researchers has identified the most relaxing song of all time Are You Stressed? This Song Can Reduce Anxiety by 65% Are You Stressed? This Song Can Reduce Anxiety by 65% If you're feeling stressed, a short-term solution can be to listen to a stress-reducing song -- and this one by Marconi Union is the most relaxing one yet. Read More ? Marconi Union’s Weightless is available for free, and perhaps the easiest five-minute stress-buster out there.

How do you relieve stress? How do you beat anxiety when your mind is clouded?

Image Credit: AndreyPopov/Depositphotos

Leave a Reply

Your email address will not be published. Required fields are marked *