Losing weight is done in many ways, but the first thing that we should check are calories that we end up eating. This is where the Food Diary comes in. This is a daily calorie intake counter that lets you track your daily intake of calories, fat, vitamins, minerals, and supplements. Using their comprehensive food database, you can quickly enter any food to automatically record the amount of calories you just consumed.
To track your daily calorie intake, sign up for a MedHelp account and input your personal data such as your weight, height, gender, birth date, and level of physical activity. Then add the food that you ate for a particular meal, including the time, the place, and the people that you ate with. You can also write a quick note for each meal or even a journal entry where you can detail your food consumption.
You can easily set your calorie consumption goals and see if it matches with your daily calorie intake. It also displays charts and graphs so you can visualize your progress and track your health and weight loss goals.
- Track your food consumption for the day.
- Count your intake of calories, carbohydrates, fats, protein, sugar, vitamins, minerals, and supplements.
- Detail your food consumption with quick notes or journal entries.
- Visualize your progress using charts and graphs.
- Add foods not included in their database.
- Similar Tools: Lose It! (iPhone App), CountItOff, Calories Per Hour.
Check out Food Diary @ http://www.medhelp.org/land/food-diary