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diet and exercise app iphoneStaying motivated to keep exercising and dieting can be incredibly difficult. We’ve seen apps such as MyFitnessPal MyFitnessPal Calorie Counter - The Best Weight Loss App On The iPhone MyFitnessPal Calorie Counter - The Best Weight Loss App On The iPhone Everyone knows that losing weight is difficult. It requires a certain level of commitment that not everyone is prepared for. However, when you meet those weight loss goals, it is one of the most satisfying... Read More  (which is featured on our Best iPhone Apps Page) that make it easy for you to log your exercise and food intake, but it does not really do anything to remind you and keep you motivated. Knowing what you’ve already done is certainly useful, and for some people, just seeing the result can be enough to keep them fired up and working, but others need to be motivated and reminded to get out there and do their exercise.

Well don’t worry, there is an app that makes it easier for you to stay motivated and reminded. The app, called My Personal Trainer, will remind you to stick with your food and exercise goals so you never miss a workout again. Consistency is key when starting an exercise program 5 Best Weight Training Apps To Get Results Quickly [Android] 5 Best Weight Training Apps To Get Results Quickly [Android] Wouldn't it be totally sweet to be completely buffed like Christian Bale in Reign of Fire, or Jason Statham in The Transporter? I'm talking about that slick, jacked-up look - wide shoulders, carved pecks and... Read More , and this app helps make sure that you stick with your plan so you can start seeing results faster.

Best of all, you can grab My Personal Trainer free from the App Store for a limited time. The app normally sells for $9.99, so this is one fantastic deal. If you want to improve your workout consistency, you need to download this app before it goes back up to full price.


diet and exercise app iphone

When you first open the app, you will see a screen that is broken down into five sections. These are diet, exercise, self, service, and devotion. Diet and exercise are available with the app from the beginning, the other three are available through in-app purchases. With that in mind, we are going to look at the diet and exercise section, since those are the ones you get free.

best diet and exercise app for iphone


The nutrition section of the diet tab allows you to set up reminders to stay under a certain amount of calories. You can also set up reminders for when you need to eat breakfast and for three times of day that you want the app to remind you to avoid unhealthy snacks. You also choose whether you want to increase or decrease your calorie intake and by how much.

best diet and exercise app for iphone

The second part of the diet tab comes in the form of hydration. In here, you set how much water you want to drink throughout the day. You also pick nine different times of day for the app to remind you to drink water. This makes it easy to meet your water intake goals.

best diet and exercise app for iphone

The exercise tab is divided into three sections. There are cardio, strength and flexibility, and custom plans. Clicking one of these brings you to a screen to set up reminders for those types of workouts. You choose which days of the week you plan to do those types of exercises and at what time the app should remind you to do them. You can also get more detailed breakdowns of the individual exercises that will be part of the plan.

exercise app iphone

Once you have everything entered, you can go to the schedule page and see what you need to do each day. It looks similar to a to-do list app like Wunderlist Wunderlist - The Best To-Do List Application On The iPhone [iOS] Wunderlist - The Best To-Do List Application On The iPhone [iOS] Wunderlist is one of the simplest ways to keep track of what you need to do. It has an elegant user interface that just makes sense. Anyone can pick it up and figure out how... Read More . As you go, you check off the things you’ve completed, so you know when you’ve had successes.

diet and exercise app iphone

You can go to the results page and see when you’ve done what you’re supposed to. It shows you the percentage of success, so you can try to improve that and meet your fitness goals faster. If you click one of the results you can see a list of all the days you successfully completed your goals.


Overall, this is a great app for remembering to stick with your nutrition and fitness goals. It is incredibly easy to use and comes with plenty of reminders to keep you on task. Best of all, you can grab it free from the App Store for a limited time. If you find yourself becoming busy and not accomplishing your fitness goals, this is the app for you.

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  1. Rajaa Chowdhury
    December 23, 2012 at 12:40 pm

    Is it available on Android too?

  2. Hs
    December 21, 2012 at 9:38 pm

    Look at any AppStore tracking site (e.g. Appshopper) - the app oscillated between 0.99 bucks and free for an eternity; then shoots up to 9.99 for one week only (!) before going free again. And being noticed by MUO.

    It may be a good app; no idea. But I sure don't like the fishy circumstances and MUO's role in them...

    • Jason
      December 22, 2012 at 8:31 am to download, does nothing without multiple in app purchases.

      A scam .

  3. Mac Witty
    December 21, 2012 at 7:24 pm

    I do not know if it just an app that I will make me hit the goal ;)

  4. salim benhouhou
    December 21, 2012 at 4:53 pm

    i just download it thank you Dave

  5. Scott Macmillan
    December 21, 2012 at 4:51 pm

    A very well thought out app.Thanks for the article.I think I will give the program a try.