Crossfit is an online training program which includes exercises and workouts that help in improving the overall physical fitness of a person. Their main website, which goes by the same name, contains detailed information about the program and the exercises included in it. There are demo videos, articles, Crossfit games and even a section for kids. There’s also a Workout of the Day (WOD) posted on the website everyday.
The Crossfit training program has been implemented across various institutions around the world which includes police academies and military organizations. The program isn’t intended for beginners. Hence, if you are a newbie, you should go slow on it.
- Advanced fitness training and workout exercise program.
- Used by athletes and trainers across the world.
- Demo videos, detailed workouts and other information available on the site.
- CrossFit Journal available for subscription.
- Similar tools: Workouts and Walker Tracker.
Check out CrossFit @ www.crossfit.com