How to Fall Asleep Fast With Drowsy Android Apps
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According to NPR, approximately 30 million Americans (about 10 percent) suffered from insomnia in 2008. The CDC then reported that roughly 1-in-3 American adults weren’t getting enough sleep in 2016. Cited causes include unhealthy lifestyles and too much time spent in front of screens.

That’s right: if you have trouble falling asleep at night, it might be due to anything from poor office habits 9 Bad Habits That Are Making You Tired at the Office 9 Bad Habits That Are Making You Tired at the Office Do you often feel tired at the office? The problem could be in the few bad habits that you've picked up. Remove exhaustion from your office life with these health building tips. Read More to technology addiction How to Recognize and Overcome Your Tech Addiction How to Recognize and Overcome Your Tech Addiction Overcoming tech addiction doesn't mean ending your use of that technology, it just means using technology to improve the quality of your life. This guide shows you how to manage your online cravings. Read More to tech-related depression 5 Ways Technology Might Be Feeding Your Depression 5 Ways Technology Might Be Feeding Your Depression Technology can worsen depression. With tech enveloping our lives, we should be more aware of technology's potential impact on us. There are some things you can do to lessen the burden. Read More . But solutions exist, and I’m living proof that they can work.

I used to have chronic insomnia, unable to fall asleep until 4 or 5AM every day. After a few lifestyle tweaks and years of sticking to it, I can now go to bed at 10PM and fall asleep within five minutes of laying my head on the pillow. Here’s what I did — maybe these tips and apps can help you too!

Reduce Blue Light

Of all the things I’ve tried, this one had the biggest impact. All devices with screens (e.g., monitors, laptops, tablets, smartphones) give off a certain amount of “blue light” — the same kind of light in sunlight. Our eyes interpret the presence of blue light as “day time” and inhibit melatonin production, a hormone that’s integral for healthy sleep-wake cycles.

In other words, the theory is that late-night exposure keeps our brains in “awake mode” and makes it harder to fall asleep.

Fortunately, there are apps out there that can filter out blue light from screen displays Get a Good Night's Sleep by Filtering Your Phone's Blue Light Get a Good Night's Sleep by Filtering Your Phone's Blue Light Your phone's screen is keeping you awake. Don't let it. These apps will help you rest well. Read More and theoretically reduce the impact. The jury is still out on the exact science of it, but lots of people report success with it, so it’s at least worth a shot. I find that it works extremely well for me.

How to Fall Asleep Fast With Drowsy Android Apps android app twilight

Twilight is the best app for filtering blue light on Android devices. I’ve used it for years on multiple devices and have never run into any issues, glitches, or bugs. All you do is input your location, and Twilight automatically adjusts how much blue light is filtered depending on the time of day.

DownloadTwilight (Free)

How to Fall Asleep Fast With Drowsy Android Apps android app blue light filter

If you don’t like Twilight, or can’t use it for whatever reason, then Blue Light Filter is a decent alternative. It accomplishes the same results, but it requires you to manually enable its “Night Mode” for the filtering to kick in. It’s also supported by ads, removable with a $1.99-per-year subscription.

DownloadBlue Light Filter (Free with in-app purchases)

Track Sleep Cycles

The second-most effective trick for me has been tracking my sleep cycles. Sleep cycles are crucial because our bodies like routine. If you sleep at the same time every night, for the same duration every night, then your body will grow accustomed to that pattern and grow sleepy as “sleep time” approaches.

Furthermore, adhering to a regular sleep pattern can also improve your quality of sleep. What most people don’t realize is that how long you sleep isn’t necessarily as important as how well you sleep. If you rarely dip into deep sleep, your body won’t feel that sense of a good night’s rest.

This is why sleep-tracking apps 10 Android Apps for Tracking and Improving Your Sleep 10 Android Apps for Tracking and Improving Your Sleep These apps will surely help you get a better night's sleep. Read More have exploded in popularity. These apps, though not perfect, track the duration and quality of your sleep every night. Some even have special alarm features that integrate with your individual sleep cycle and avoid jolting you awake during deep sleep.

You can’t do much better than Sleep as Android. It tracks well, keeps lots of statistics, integrates with some wearable gear, has wake-up verification tasks to prevent oversleeping, snoring detection, sleeptalk recording, and more. Some of its features are behind a paywall, but the free version is still worthwhile.

DownloadSleep as Android (Free / $3.99)

Good Morning is similar to Sleep as Android but slightly less bloated. It focuses on what’s most important: sleep tracking, statistics, analysis, and making sure you wake up gently at the optimal time.

DownloadGood Morning (Free)

Listen to Ambient Noise

Few things are more frustrating than noisy distractions when trying to fall asleep. The ticking of clocks, the rumble of cars outside your window, even the conversations of neighbors through paper-thin walls. True silence is often unattainable.

But instead of burying your head in a pillow, you might fare better with a noise generator. Some people fall asleep easier when the TV is on. Others prefer the static of a dead radio. And others are most calmed by the pitter-patter of rain or the soft crackle of a fireplace.

Ambient noise apps are convenient for this. Not only do such apps help you relax and destress 10 Calming Apps to Destress & Clear Your Mind 10 Calming Apps to Destress & Clear Your Mind You are not alone if you have you ever felt stuck in your thoughts? Like you're trudging and not able to make any headway. Calming, thought-organizing apps can rescue the mind. Read More , but the presence of ambient noise can drown out more distracting noises and make them less noticeable.

Pzizz isn’t just ambient noise. It’s sleep-optimized ambient noise. Using a mix of music, sound effects, and voiceovers, Pzizz promises to quiet your mind and put you to sleep. Earphones are recommended for best effect. Works well for night sleep and mid-day power naps.

DownloadPzizz (Free)

How to Fall Asleep Fast With Drowsy Android Apps android app soft murmur

I personally love A Soft Murmur for its flexibility. Equipped with individual sound loops, you can mix-and-match as many as you want and customize each individual sound’s volume. In addition to sleeping, you can also use it for studying or lounging. Four base sounds are included, and six extra sounds are available for purchase.

DownloadA Soft Murmur (Free with in-app purchases)

Listen to Music

While music can be a great way to prepare you for sleep, not all music qualifies — some songs and genres are simply too upbeat, too erratic, or too lively.

Instead, try listening to these scientifically-backed relaxation songs The Most Relaxing Songs of All Time, According to Science The Most Relaxing Songs of All Time, According to Science "The Most Relaxing Tune Ever" is actually a thing, and scientists have determined a Top 10 list of relaxing songs. It's about time we revisited some of those more tranquilizing numbers. Read More . They’ve been designed for serenity and calmness. They’re a bit unconventional, though, so you may need some time to get used to them. That being said, you may find a similar level of success with genres like classical or ambient.

How to Fall Asleep Fast With Drowsy Android Apps android app spotify

I highly recommend Spotify for music. Its music library is massive, its audio quality is excellent, and it has tons of unique features. You’ll probably want a Premium account because the free version ads are frequent and distracting. And if you ask me, Spotify Premium is definitely worth it Is It Worth Upgrading to Spotify Premium? Is It Worth Upgrading to Spotify Premium? Spotify Free brings you tons of music at no cost, but are the extra features of Spotify Premium worth shelling out for? Let's find out... Read More .

DownloadSpotify (Free with optional subscription)

How to Fall Asleep Fast With Drowsy Android Apps android app aimp music

If you prefer to download music, then my music player app of choice is AIMP. It’s free, open source, lightweight, has a clean interface, and has advanced features like a 10-band equalizer and wide support for audio formats. But other great music player apps exist, including Black Player, Rocket Player, Shuttle Player, and more.

DownloadAIMP (Free)

Listen to Podcasts

Podcasts are hit-or-miss as far as falling asleep, but some people swear by them — usually the same folks who fall asleep to TV in the background. It also helps that many podcast hosts have deep, soothing voices.

But there are also podcasts out there that are meant to help you fall asleep. The best-known example is the Sleep With Me Podcast. Other helpful ones include The Daily Meditation Podcast and Meditation Minis Podcast. Just avoid anything that’s too funny, scary, or interesting.

Of course, you’ll need a way to listen to these. While there are many podcast apps available The 8 Best Podcast Players for Android The 8 Best Podcast Players for Android Want to listen to podcasts on your Android phone or tablet? Let us show you which apps to use. Read More , there are two I specifically recommend.

How to Fall Asleep Fast With Drowsy Android Apps android app antennapod

I think AntennaPod is, without a doubt, the best free podcast app right now. In addition to being free, open-source, and without ads, it’s fast and doesn’t freeze on weaker devices. The interface is a bit rough, but it only takes a day or two to get used to.

DownloadAntennaPod (Free)

PocketCasts is slightly better than AntennaPod but comes with a price tag. With advanced features like intro-skipping, silence trimming, sleep timer, cloud sync, and Android Wear integration, it’s definitely worth the cost. But if you don’t want to buy a podcast app, no matter how good, then go with AntennaPod.

DownloadPocketCasts ($3.99)

Share Your Results With Us!

Note that these apps aren’t magic pills. I can’t guarantee success with any of them. But if you incorporate these apps into your lifestyle and allow them to repair bad habits and overcome distractions, you’ll find that sleep comes easier with time.

And eventually, you may even start falling asleep upon crawling into bed.

How bad is your insomnia? What apps have you tried and which ones have helped? Got any others to recommend? Let us know in a comment below!

Image Credits: gpointstudio/Shutterstock

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