Pinterest Stumbleupon Whatsapp
Ads by Google

Yet another busy year is coming to an end. And just how fast it went by! Did you stop and smell the roses, or were you mostly rushing through with your mind anywhere but the present moment?

If you feel like the past year went by like a jet plane, you might be doing something wrong. While technology is one of the greatest distractions 10 Motivational TED Talks To Help You Chip Away At Your Mental Blocks 10 Motivational TED Talks To Help You Chip Away At Your Mental Blocks The valuable lesson from the lives of achievers is that they chip away at their mental blocks more consistently than others. Ten TED Talks underscore one simple thing – it’s all in the mind. Read More , it can also help you live a better life Change Your Mind: 8 Really Inspirational Websites For Your Days & Life Change Your Mind: 8 Really Inspirational Websites For Your Days & Life Inspiration is not so simple. It is a higher calling. If motivation is the push, inspiration is the pull. On a gloomy day, we need big doses of both. Even little slivers of either go... Read More . Here are three antidotes to help your bring your mind back from its wanderings to the here and now and to appreciate the present moment because it’s all we have.

What Is Mindfulness?

Mindfulness is defined as bringing one’s complete attention to the present moment, to be aware of oneself and one’s surrounding, and to experience and accept the here and now without judgement. Originally a buddhist practice, it has found its way into Western society and — following scientific scrutiny — has been used in clinical psychology and psychiatry since the 1970s. It is a very simple and powerful method to physically and mentally relax and increase well-being.

How Can I Be Mindful?

According to Dr. Jon Kabat-Zinn, mindfulness has seven key elements: being non-judgemental, patience, adopting a beginner’s mind, trust, being non-striving, acceptance, and non-attachment.

7 Key Elements Of Mindfulness

Practicing mindfulness means regularly remembering these elements and taking a few minutes to become mindful, especially in tense moments when you feel stressed and anxious. Then, after you have completed the practice, you let go of being mindful and continue with whatever you were doing. So in its essence, mindfulness doesn’t mean you have to change how you go about your day, it just means that you remember to stop and take in everything that is around you. And results will follow naturally.

Ads by Google

How Can I Remember To Practice Mindfulness?

It’s easy to stop and smell the roses when everything is in order and you are feeling great. But how can you remember to be mindful when you most need it, when your mind is pre-occupied with your To Do list and your body is tense? Technology to the rescue!

The following apps can help you integrated mindfulness into your day.

Mindfulness Bell

You can set the Mindfulness Bell to ring from about every 5 minutes to about every 4 hours. It will ring within a preset time frame, for example between 9am and 8pm.

In its most basic form, the bell is a reminder to be mindful. If you wish, you can associate the ringing of the bell with a practice, such as remembering to drink water, do some stretching, or simply becoming fully aware of the present moment. In its essence, the tool is as simple as mindfulness itself.

Mindfulness Bell

Conscious

Each day, the app offers a challenge, something to be mindful or aware of. You can accept the challenge, then go about your day, while trying to incorporate it into your day. You can set custom alarms to be reminded of the challenge.

Conscious

Once you have completed the challenge, you can make an entry into the app’s journal to keep track of your experiences and insights. Journal entries are shared with everyone who has completed a challenge and contributed a journal entry themselves.

The app is available for free. A supporter donation unlocks a home screen and a lock screen widget.

Enlighten

Enlighten is pure reminder app that can be set to run every set number of minutes or hours during a period of the day. The reminder then displays a custom awareness message, which you can make anything you want. The app becomes active when you click the Start button on the settings page. Alerts trigger a system default notification. Clicking the Stop button disables alerts.

Enlighten

Under the Practice tab, Enlighten offers a meditation timer.

How Are You Practicing Mindfulness?

With any luck, you won’t need an app for long to practice mindfulness.

How are you changing your life 10 Life-Changing Moments Captured on Instagram 10 Life-Changing Moments Captured on Instagram Whether its documenting natural disasters, hundreds of thousands taking to the street in protest, or a crash landing of an airplane, Instagram users have been there to snap some of the first shots. Read More for the better? And how is technology helping you?

Image credits: Boardwalk via Shutterstock

  1. Robert D
    December 21, 2013 at 7:57 pm

    Can you recommend something like Enlighten but for the iPhone/iPad Touch. I really like the ability to choose my own message or affirmation.

  2. Saikat B
    December 21, 2013 at 9:02 am

    One of the best authors on mindfulness is Thích Nh?t H?nh. He makes it easier to practice mindfulness in the midst of everyday life.

    • Tina S
      December 21, 2013 at 1:39 pm

      Thank you, Saikat! I have seen his name around many times in articles and books; I finally need to read some of his original work. Thanks for the reminder! :)

  3. Gwen
    December 20, 2013 at 3:35 pm
    • Tina S
      December 20, 2013 at 3:46 pm

      Thank you, Gwen. I actually have a separate article on meditation apps coming up.

  4. Mme
    December 20, 2013 at 1:46 pm

    Breathe Sync is a breath training app for iPhone that syncs your breathing with your pulse to get you centred fast. A great way to practice mindfulness http://www.breathesync.com

  5. Matthew H
    December 20, 2013 at 12:55 pm

    I really enjoyed this article, Tina! Have a look at /r/meditation for some useful resources on mindfulness, as well as meditation.

  6. Andrew
    December 20, 2013 at 3:26 am

    There are a tonne of resources both on the web, and in the iTunes University, on Jon Kabatt-Zin's mindfulness-based stress reduction programme. I use them quite a bit, particularly the yoga and the UCSD body scan for sleep. I'd highly recommend checking them out.

  7. Jon
    December 20, 2013 at 2:08 am

    Who knew there were apps for practicing mindfulness? (I didn't)

Leave a Reply

Your email address will not be published. Required fields are marked *