Some people don’t have the willpower problem. What makes those productive people different? As it turns out, there’s plenty of research on the subject, and the answer turns out to be pretty simple
Playing Super Mario meant saying goodbye to productivity. But here are a few things you probably learned from Mario specifically without even noticing. Or from other games for that matter.
It’s hard enough setting aside time for actual exercise, but throw in your commute and it can add up to a lot of wasted time. Try these effective workouts without ever leaving your home.
One useful path to personal self-improvement is through keeping a journal. But this approach requires journal writing to become a habit. A journaling challenge could be the push you need to just begin.