To create your diet plan with Swole, just fill up your target number of calories and choose the number of meals in a day for your calorie goals. Swole will then generate a list of meals that you can follow to meet your calorie targets. Before generating the diet plan, Swole lets you set your meal options. For example, if you want to have a large breakfast, or eat a post-workout meal, you can set it in the generator options for the program to take into account. You can also add your macronutrient proportions, allowing you to set the kind of meals you will be eating.

Swole also lets you choose the specific food that you want to include in your generated diet plan. And once the diet plan is set, you can still edit each item to your liking.

Swole is a nice tool for automating diet plans while allowing enough customization so you can have a personalized diet plan that will work for you.

Features:

• Generates a diet plan based on your calorie targets.
• Sandbox mode lets you edit generated diet plan.
• Share your diet or post in your profile.
• Pre-select the type of meals you want before generating the diet plan.
• Similar Tools: MyFitnessPlan or read about the 5 Websites To Boost Your Brain.

Check out Swole @ www.swole.me

There’s also a questions and answers forum available where you could get your queries answered by experts. The 3 main expert categories are healing and relaxation, fitness and nutrition, and anti-aging & beauty. There are a number of sub-categories like deep tissue massage, sports massage, pilates, yoga, etc available.

Features

• Book an alternative healthcare provider online.
• Available only in the US at the moment.
• Transparent pricing and booking method.
• Careful vetting of experts prior to being listed on the site.

Check out Zeel @ www.zeel.com (via TechCrunch By Abhijeet from GT Mobiles)

When you signed up, you put a credit card on file so you can take your gym goals more seriously than ever. You cannot trick the service either as it requires you to check in via an iPhone app every time you go to the gym. It is a great way to make sure you follow through on your commitments.

Features:

• Get paid when you go to the gym and loose money if you don’t.
• Check in and out of gym via iPhone app.

Visit GymPact @ http://www.gym-pact.com

The app is neatly designed and is very easy to navigate through. The pictures and videos look nice. For a personal fitness program, this app might be a good start, though I won’t say that it can replace the routine of going to a gym or the guidance of a personal trainer.

Features

• Track workouts, create exercise routines.
• HD videos and pictures of exercises available.
• Content created by certified personal trainers.
• Similar tools: DailyMile, CaloriesPerHour, MapMyRun and Walker Tracker.

Check out Fitness One @ itunes.apple.com/no/app/id461270724 (via Addictive Tips By Abhijeet from Guiding Tech)

Moreover, the site also has lots of videos involving sandbag exercises that you can watch. You can also read more about sandbags and how they can help. The site is essentially a blog so it doesn’t have a great interface or navigation but the large amount of free workouts included more than make up for it. You can also subscribe to download the free 68 page workout manual.

Features:

• Lots of workout strategies with just a sandbag.
• Download free fitness manual.
• No registration required.
• Similar tools: GymGenie, WithFit, SimpleFit, CrossFit and Walker Tracker.

Visit SandbagFitness @ www.sandbagfitness.blogspot.com

GoodRx is a useful online service which helps users find lowest price medicine in local and online pharmacies in your area. Using GoodRx is really simple. All you have to do is enter the name of the drug and your location, and it will tell you about all the pharmacies nearby as well as national mail order companies. You can even modify the search criteria by selecting a distance within your location, medicine form (tablet or liquid), quantity, store type and more. The website contains over 1 million prices for more than 6,000 drugs at 25,000 US pharmacies.

GoodRx has an iPhone application as well which can be used when visiting a doctor so that you can select the right medication and pharmacy considering your budget and health condition, and get your doctor’s advice.

Features

• Simple and easy to use.
• Find prices offered by different pharmacies in your area.
• Contains 1 million prices of over 6,000 drugs.
• Contains US pharmacies only.
• Available for iPhone as well.
• Similar tools: BidRx, Diagnosia, iPills and PillBox.
• Also read related article: 3 Apps That Help You Find Ways To Stay Healthy.

Check out GoodRx @ www.goodrx.com (by Hammad from TechnicallyDigital)

With CakeHealth, users can manage the amount they spent on their health care activities. Users must sign up for a free account in order to use the service. Once registered, users can add their insurance provider if they have one and manage the amount they spent while they were in hospital or if they were sick. It even shows how much amount is paid by their insurance provider along with the benefits the insurance company provides to their customers. If you don’t have any health insurance you can even look for insurance companies using CakeHealth.

Another useful feature of Cakehealth is that you can set reminders for different health care tasks like getting routine checkups, teeth cleaning once in a while and much more.

Features

• It’s free.
• Manage health care expenses.
• Find benefits provided by your insurance provider.
• Add reminders for routine check ups.
• Find suitable insurance providers.

Check out CakeHealth @ https://cakehealth.com

BidRx is a free to use website that helps you get your medicines at cheaper rates. This is achieved by providing you with cheaper drug alternatives along with letting pharmacies bid on your prescriptions. You start by typing in your drugs and their dosage. The total amount for your prescription is quickly shown along with other alternatives that are cheaper.

You can choose which drugs to get bids on. Instant bids can be viewed online and you can reserve them through your BidRx dashboard. Later you can use your doctor’s prescription to buy the drugs through the pharmacies you earlier reserved.

Features:

• A user-friendly web service.
• Lets you get medicines at cheaper rates.
• Shows alternative medicines that are cheaper.
• Lets pharmacies bid on your drugs.
• Similar tools: Diagnosia, iPills and PillBox.
• Also read related article: 3 Apps That Help You Find Ways To Stay Healthy.

Check out BidRx @ www.bidrx.com (via LifeHacker) (by MOin from Urban Savior)

AR Lungs is a free to use web service that is meant to discourage smokers from smoking. The website tries to show a human being’s lungs being affected after long term smoking. Augmented reality is employed to have a person position himself in front of a webcam and visualize his lungs. You can then set the daily number of cigarettes smoked along with the number of years somebody has been smoking. You will see the color and condition of the lungs changing accordingly. The final sight will hopefully discourage any smoker from continuing his habit.

Features:

• A user-friendly web service.
• Discourages smokers from smoking.
• Employs augmented reality through your webcam.
• Factors in daily smoked cigarettes and number of years a person smoked.
• Similar tools: FixNixer, WeQuit and Qwitter.
• Also read related article: 10 Websites To Help You Kick Your Smoking Addiction.

Check out AR Lungs @ www.arlungs.com (by MOin from Urban Savior)

Medify is a free to use website that lets people search for information on diseases along with which treatments have been most successful for them. You can view details of various conditions, treatments, along with experts of each condition. You can also create a network on the site and share your own insights into diseases to help others.  The forte of the site is its thorough and recent coverage of disease information and insights from patients.

Features:

• A user-friendly web service.
• Provides information on diseases.
• Provides information on disease treatments.
• Lets you share your insights into a disease.
• Similar tools: Diagnosia, RateADrug, ICYou and SymptomChecker.

Check out Medify @ www.medify.com (by MOin from Urban Savior)