How can I recover lost contacts and messages on my iPhone 3G?

21 Apr 2012
Chrome 18
21 Apr 2012 | Windows | Chrome 18

I own an iPhone 3g. I erased some messages and was trying to retrieve accidentally when I connected my phone to iTunes. It synced and now I have lost all contacts and messages. The phone has been reset to a previous backup that was on iTunes. How can I recover my lost contacts and messages?

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