How can I retrieve my Facebook password when I have also forgotten my email password?

May 18, 2014
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I changed my Facebook password and forgot it. So I clicked forgot password. I had none of the options because I forgot my email password so I put my new email in. I had to wait 24 hours to go back on my account. Now, after 24 hours, it said I have to start a process again and log in with a new email and password what do I do?

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